12.5 km | 01:15:30 | 06:02/km日期: 2019-11-16 16:12 - 卡路里: 928 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 62%
Pace: 05'45" / 05'41" / 05'44" / 05'39" / 05'52" / 05'56" / 06'44" / 05'54" / 05'42" / 05'51" / 07'36" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 06'44" (+01'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 07'35" (+01'57") | 1000 / 11000 |
| 12 | | 06'04" (+00'26") | 1000 / 12000 |
| 13 | | 05'58" (+00'20") | 511 / 12511 |
11月累積里程 : 108.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'44" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 05'52" | 00:28'41" |
| 6 | 05'56" | 00:34'37" |
| 7 | 06'44" | 00:41'21" |
| 8 | 05'54" | 00:47'15" |
| 9 | 05'42" | 00:52'57" |
| 10 | 05'51" | 00:58'48" |
| 11 | 07'36" | 01:06'24" |
| 12 | 06'03" | 01:12'27" |
| 12.5 | 05'59" | 01:15'31" |
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