11.2 km | 02:07:32 | 11:25/km日期: 2019-11-17 06:44 - 總爬升: 322 m - 平均心率: 140 - 卡路里: 987 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 90%
Pace: 07'26" / 09'02" / 09'47" / 11'30" / 11'03" / 41'33" / 07'38" / 07'05" / 07'01" / 07'06" / 06'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'29") | 1000 / 1000 |
| 2 | | 09'01" (+02'04") | 1000 / 2000 |
| 3 | | 09'47" (+02'50") | 1000 / 3000 |
| 4 | | 11'29" (+04'32") | 1000 / 4000 |
| 5 | | 11'03" (+04'06") | 1000 / 5000 |
| 6 | | 41'33" (+34'36") | 1000 / 6000 |
| 7 | | 07'38" (+00'41") | 1000 / 7000 |
| 8 | | 07'04" (+00'07") | 1000 / 8000 |
| 9 | | 07'01" (+00'04") | 1000 / 9000 |
| 10 | | 07'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'57" | 1000 / 11000 |
| 12 | | 08'16" (+01'19") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 132.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 09'02" | 00:16'28" |
| 3 | 09'47" | 00:26'15" |
| 4 | 11'30" | 00:37'45" |
| 5 | 11'03" | 00:48'48" |
| 6 | 41'33" | 01:30'21" |
| 7 | 07'38" | 01:37'59" |
| 8 | 07'05" | 01:45'04" |
| 9 | 07'01" | 01:52'05" |
| 10 | 07'06" | 01:59'11" |
| 11 | 06'57" | 02:06'08" |
| 11.2 | 08'18" | 02:07'32" |
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