15.5 km | 02:06:17 | 08:08/km日期: 2019-11-17 07:01 - 總爬升: 205 m - 平均心率: 155 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75%
Pace: 07'53" / 07'55" / 07'51" / 07'35" / 09'12" / 08'15" / 09'10" / 08'57" / 09'17" / 10'37" / 07'35" / 06'46" / 07'14" / 07'05" / 07'15" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'18") | 1000 / 1000 |
| 2 | | 07'54" (+01'08") | 1000 / 2000 |
| 3 | | 07'51" (+01'05") | 1000 / 3000 |
| 4 | | 07'35" (+00'49") | 1000 / 4000 |
| 5 | | 09'12" (+02'26") | 1000 / 5000 |
| 6 | | 08'14" (+01'28") | 1000 / 6000 |
| 7 | | 09'09" (+02'23") | 1000 / 7000 |
| 8 | | 08'57" (+02'11") | 1000 / 8000 |
| 9 | | 09'16" (+02'30") | 1000 / 9000 |
| 10 | | 10'36" (+03'50") | 1000 / 10000 |
| 11 | | 07'35" (+00'49") | 1000 / 11000 |
| 12 | | 06'46" | 1000 / 12000 |
| 13 | | 07'14" (+00'28") | 1000 / 13000 |
| 14 | | 07'05" (+00'19") | 1000 / 14000 |
| 15 | | 07'14" (+00'28") | 1000 / 15000 |
| 16 | | 06'50" (+00'04") | 510 / 15510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 121.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'55" | 00:15'48" |
| 3 | 07'51" | 00:23'39" |
| 4 | 07'35" | 00:31'14" |
| 5 | 09'12" | 00:40'26" |
| 6 | 08'15" | 00:48'41" |
| 7 | 09'10" | 00:57'51" |
| 8 | 08'57" | 01:06'48" |
| 9 | 09'17" | 01:16'05" |
| 10 | 10'37" | 01:26'42" |
| 11 | 07'35" | 01:34'17" |
| 12 | 06'46" | 01:41'03" |
| 13 | 07'14" | 01:48'17" |
| 14 | 07'05" | 01:55'22" |
| 15 | 07'15" | 02:02'37" |
| 15.5 | 06'49" | 02:06'06" |
展開計圈分析
留言 
