陳興 2019/11/17 訓練日誌

陳興高雄
ID 77085

36 位追隨者

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陳興

全馬 | 03:43:09 | 05:17/km | 第18馬

2019 屏東馬拉松

官方成績
日期	2019-11-17
成績	03:43:09
總名次	- / -
分組名次	- / -
平均速度	05:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'31")

00:27'31" (+02'56")

00:53'08" (+03'55")

10 km

(00:53'08")

00:25'37" (+01'02")

15 km

(01:19'46")

00:26'38" (+02'03")

00:53'18" (+04'05")

20 km

(01:46'26")

00:26'40" (+02'05")

25 km

(02:11'01")

00:24'35"

00:49'13"

30 km

(02:35'39")

00:24'38" (+00'03")

35 km

(03:03'04")

00:27'25" (+02'50")

00:54'27" (+05'14")

40 km

(03:30'06")

00:27'02" (+02'27")

Finish

(03:43:09)

日期: 2019-11-17 06:01 - 總爬升: 818 m - 平均心率: 176 - 卡路里: 2258 Cal - 總步數: 40674 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'19"

(06'19")

06'18" (+01'42")

1001 / 1001

170 / 93

05'20"

(11'39")

05'19" (+00'43")

1000 / 2002

182 / 102

05'15"

(16'54")

05'15" (+00'39")

1000 / 3002

182 / 104

05'31"

(22'25")

05'29" (+00'53")

1006 / 4008

183 / 99

05'21"

(27'46")

05'20" (+00'44")

1001 / 5010

183 / 101

展開計圈分析

05'10"

(32'56")

05'09" (+00'33")

1001 / 6011

180 / 107

05'02"

(37'58")

05'01" (+00'25")

1000 / 7011

181 / 109

05'15"

(43'13")

05'14" (+00'38")

1000 / 8012

181 / 105

05'13"

(48'26")

05'12" (+00'36")

1001 / 9013

183 / 104

05'11"

(53'37")

05'10" (+00'34")

1000 / 10014

183 / 105

05'13"

(58'50")

05'12" (+00'36")

1002 / 11016

180 / 106

05'07"

(01:03'57")

05'06" (+00'30")

1003 / 12019

182 / 107

05'23"

(01:09'20")

05'22" (+00'46")

1000 / 13020

182 / 101

05'57"

(01:15'17")

05'56" (+01'20")

1001 / 14021

180 / 93

05'21"

(01:20'38")

05'20" (+00'44")

1002 / 15024

182 / 102

05'19"

(01:25'57")

05'18" (+00'42")

1002 / 16027

182 / 103

04'58"

(01:30'55")

04'57" (+00'21")

1002 / 17029

182 / 110

05'41"

(01:36'36")

05'40" (+01'04")

1002 / 18032

181 / 97

05'12"

(01:41'48")

05'11" (+00'35")

1002 / 19034

183 / 105

06'06"

(01:47'54")

06'05" (+01'29")

1000 / 20034

183 / 89

04'49"

(01:52'43")

04'48" (+00'12")

1000 / 21034

181 / 114

04'37"

(01:57'20")

04'36"

1000 / 22035

180 / 120

04'50"

(02:02'10")

04'49" (+00'13")

1002 / 23038

182 / 113

05'34"

(02:07'44")

05'32" (+00'56")

1003 / 24042

170 / 105

04'58"

(02:12'42")

04'57" (+00'21")

1002 / 25044

186 / 108

05'11"

(02:17'53")

05'09" (+00'33")

1004 / 26049

183 / 105

04'52"

(02:22'45")

04'51" (+00'15")

1003 / 27052

184 / 111

05'02"

(02:27'47")

05'01" (+00'25")

1000 / 28053

184 / 107

05'04"

(02:32'51")

05'03" (+00'27")

1002 / 29055

186 / 106

05'23"

(02:38'14")

05'22" (+00'46")

1002 / 30058

183 / 101

05'58"

(02:44'12")

05'57" (+01'21")

1001 / 31059

186 / 90

05'36"

(02:49'48")

05'36" (+01'00")

1000 / 32059

185 / 96

05'55"

(02:55'43")

05'54" (+01'18")

1001 / 33060

175 / 96

05'12"

(03:00'55")

05'11" (+00'35")

1002 / 34063

182 / 105

04'58"

(03:05'53")

04'57" (+00'21")

1002 / 35065

180 / 112

05'38"

(03:11'31")

05'37" (+01'01")

1000 / 36066

177 / 99

05'57"

(03:17'28")

05'56" (+01'20")

1000 / 37067

182 / 91

05'39"

(03:23'07")

05'38" (+01'02")

1000 / 38067

189 / 93

05'21"

(03:28'28")

05'20" (+00'44")

1002 / 39069

187 / 99

05'47"

(03:34'15")

05'46" (+01'10")

1000 / 40069

180 / 95

05'01"

(03:39'16")

05'00" (+00'24")

1000 / 41070

188 / 105

03'53"

(03:43'09")

05'06" (+00'30")

760 / 41830

184 / 105

賽後評分: 路面有些不平，危險
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 258.67 km

MW Watch 上傳 | 4 years ago

Green Chen, 謝連興和其他 7 人說推

留言

Eric Hsieh 再創佳績！

2019-11-17 15:12 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	05'17"	00:11'30"
3	05'15"	00:16'45"
4	05'26"	00:22'11"
5	05'20"	00:27'31"
6	05'07"	00:32'38"
7	04'59"	00:37'37"
8	05'12"	00:42'49"
9	05'14"	00:48'03"
10	05'05"	00:53'08"
11	05'12"	00:58'20"
12	05'04"	01:03'24"
13	05'10"	01:08'34"
14	05'58"	01:14'32"
15	05'14"	01:19'46"
16	05'20"	01:25'06"
17	04'51"	01:29'57"
18	05'36"	01:35'33"
19	05'09"	01:40'42"
20	05'44"	01:46'26"
21	05'03"	01:51'29"
22	04'32"	01:56'01"
23	04'36"	02:00'37"
24	05'31"	02:06'08"
25	04'53"	02:11'01"
26	05'06"	02:16'07"
27	04'51"	02:20'58"
28	04'40"	02:25'38"
29	05'05"	02:30'43"
30	04'56"	02:35'39"
31	05'40"	02:41'19"
32	05'37"	02:46'56"
33	05'58"	02:52'54"
34	05'11"	02:58'05"
35	04'59"	03:03'04"
36	05'23"	03:08'27"
37	05'05"	03:13'32"
38	05'54"	03:19'26"
39	05'25"	03:24'51"
40	05'15"	03:30'06"
41	05'31"	03:35'37"
42	04'55"	03:40'32"
41.8	-15'-35"	03:43'09"