|  全馬 | 04:10:27 | 05:56/km | 第28馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:10:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" (+00'34") | 00:52'40" | | 00:26'03" | | 00:27'42" (+01'39") | 00:56'33" (+03'53") | | 00:28'51" (+02'48") | | 00:26'14" (+00'11") | 00:55'27" (+02'47") | | 00:29'13" (+03'10") | | 00:33'27" (+07'24") | 01:10'55" (+18'15") | | 00:37'28" (+11'25") | |
日期: 2019-11-17 06:01 - 總爬升: 527 m - 平均心率: 153 - 卡路里: 2333 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'58") | 1000 / 1000 | | 2 | | 05'09" (+00'17") | 1000 / 2000 | | 3 | | 05'09" (+00'17") | 1000 / 3000 | | 4 | | 05'13" (+00'21") | 1000 / 4000 | | 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 | | 7 | | 05'03" (+00'11") | 1000 / 7000 | | 8 | | 05'04" (+00'12") | 1000 / 8000 | | 9 | | 05'33" (+00'41") | 1000 / 9000 | | 10 | | 05'02" (+00'10") | 1000 / 10000 | | 11 | | 05'05" (+00'13") | 1000 / 11000 | | 12 | | 05'11" (+00'19") | 1000 / 12000 | | 13 | | 05'37" (+00'45") | 1000 / 13000 | | 14 | | 06'24" (+01'32") | 1000 / 14000 | | 15 | | 05'23" (+00'31") | 1000 / 15000 | | 16 | | 05'14" (+00'22") | 1000 / 16000 | | 17 | | 04'57" (+00'05") | 1000 / 17000 | | 18 | | 05'52" (+01'00") | 1000 / 18000 | | 19 | | 05'50" (+00'58") | 1000 / 19000 | | 20 | | 06'56" (+02'04") | 1000 / 20000 | | 21 | | 05'31" (+00'39") | 1000 / 21000 | | 22 | | 04'52" | 1000 / 22000 | | 23 | | 05'02" (+00'10") | 1000 / 23000 | | 24 | | 05'31" (+00'39") | 1000 / 24000 | | 25 | | 05'15" (+00'23") | 1000 / 25000 | | 26 | | 05'56" (+01'04") | 1000 / 26000 | | 27 | | 05'26" (+00'34") | 1000 / 27000 | | 28 | | 05'59" (+01'07") | 1000 / 28000 | | 29 | | 05'43" (+00'51") | 1000 / 29000 | | 30 | | 06'06" (+01'14") | 1000 / 30000 | | 31 | | 06'29" (+01'37") | 1000 / 31000 | | 32 | | 06'20" (+01'28") | 1000 / 32000 | | 33 | | 07'52" (+03'00") | 1000 / 33000 | | 34 | | 06'55" (+02'03") | 1000 / 34000 | | 35 | | 05'49" (+00'57") | 1000 / 35000 | | 36 | | 07'04" (+02'12") | 1000 / 36000 | | 37 | | 06'50" (+01'58") | 1000 / 37000 | | 38 | | 08'17" (+03'25") | 1000 / 38000 | | 39 | | 07'09" (+02'17") | 1000 / 39000 | | 40 | | 08'05" (+03'13") | 1000 / 40000 | | 41 | | 06'37" (+01'45") | 1000 / 41000 | | 42 | | 06'54" (+02'02") | 1000 / 42000 | | 43 | | 06'14" (+01'22") | 215 / 42215 |
賽前宣言: .. 賽後評分: 路線規劃優，距離準，補給到位，交管OK， 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 191.24 km  saucony k7 累積 : 1689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'10" | 00:11'00" | | 3 | 05'10" | 00:16'10" | | 4 | 05'13" | 00:21'23" | | 5 | 05'14" | 00:26'37" | | 6 | 05'18" | 00:31'55" | | 7 | 05'04" | 00:36'59" | | 8 | 05'05" | 00:42'04" | | 9 | 05'34" | 00:47'38" | | 10 | 05'02" | 00:52'40" | | 11 | 05'05" | 00:57'45" | | 12 | 05'12" | 01:02'57" | | 13 | 05'38" | 01:08'35" | | 14 | 06'24" | 01:14'59" | | 15 | 05'23" | 01:20'22" | | 16 | 05'15" | 01:25'37" | | 17 | 04'57" | 01:30'34" | | 18 | 05'52" | 01:36'26" | | 19 | 05'51" | 01:42'17" | | 20 | 06'56" | 01:49'13" | | 21 | 05'32" | 01:54'45" | | 22 | 04'52" | 01:59'37" | | 23 | 05'03" | 02:04'40" | | 24 | 05'32" | 02:10'12" | | 25 | 05'15" | 02:15'27" | | 26 | 05'57" | 02:21'24" | | 27 | 05'26" | 02:26'50" | | 28 | 06'00" | 02:32'50" | | 29 | 05'43" | 02:38'33" | | 30 | 06'07" | 02:44'40" | | 31 | 06'29" | 02:51'09" | | 32 | 06'20" | 02:57'29" | | 33 | 07'53" | 03:05'22" | | 34 | 06'55" | 03:12'17" | | 35 | 05'50" | 03:18'07" | | 36 | 07'05" | 03:25'12" | | 37 | 06'50" | 03:32'02" | | 38 | 08'18" | 03:40'20" | | 39 | 07'09" | 03:47'29" | | 40 | 08'06" | 03:55'35" | | 41 | 06'37" | 04:02'12" | | 42 | 06'55" | 04:09'07" | | 42.2 | 06'10" | 04:10'27" |
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