| 賽前宣言: 加油
賽後評分: 補給很不錯，風景不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 258.26 km  on cloud 輕量雲cloud(孔雀藍) 累積 : 960.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'39" | 00:12'10" | | 3 | 05'48" | 00:17'58" | | 4 | 05'42" | 00:23'40" | | 5 | 05'41" | 00:29'21" | | 6 | 05'57" | 00:35'18" | | 7 | 05'41" | 00:40'59" | | 8 | 05'52" | 00:46'51" | | 9 | 05'43" | 00:52'34" | | 10 | 05'37" | 00:58'11" | | 11 | 05'44" | 01:03'55" | | 12 | 05'37" | 01:09'32" | | 13 | 06'07" | 01:15'39" | | 14 | 06'35" | 01:22'14" | | 15 | 05'44" | 01:27'58" | | 16 | 05'44" | 01:33'42" | | 17 | 05'28" | 01:39'10" | | 18 | 07'30" | 01:46'40" | | 19 | 06'31" | 01:53'11" | | 20 | 06'40" | 01:59'51" | | 21 | 06'10" | 02:06'01" | | 22 | 05'26" | 02:11'27" | | 23 | 05'32" | 02:16'59" | | 24 | 06'20" | 02:23'19" | | 25 | 05'41" | 02:29'00" | | 26 | 05'54" | 02:34'54" | | 27 | 05'54" | 02:40'48" | | 28 | 05'53" | 02:46'41" | | 29 | 06'23" | 02:53'04" | | 30 | 05'55" | 02:58'59" | | 31 | 06'53" | 03:05'52" | | 32 | 06'22" | 03:12'14" | | 33 | 09'03" | 03:21'17" | | 34 | 06'25" | 03:27'42" | | 35 | 06'09" | 03:33'51" | | 36 | 07'28" | 03:41'19" | | 37 | 06'12" | 03:47'31" | | 38 | 07'46" | 03:55'17" | | 39 | 06'10" | 04:01'27" | | 40 | 06'55" | 04:08'22" | | 41 | 06'14" | 04:14'36" | | 42 | 06'18" | 04:20'54" | | 42.4 | 06'23" | 04:23'16" |
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