恭喜完成了第 20 馬
全馬 | 05:12:10 | 07:23/km | 第20馬| 官方成績 |
| 日期 | 2019-11-17 |
| 成績 | 05:12:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'00" (+00'14") | 01:06'25" |
| 00:33'25" (+00'39") |
| 00:33'51" (+01'05") | 01:06'37" (+00'12") |
| 00:32'46" |
| 00:34'13" (+01'27") | 01:12'40" (+06'15") |
| 00:38'27" (+05'41") |
| 00:43'10" (+10'24") | 01:23'05" (+16'40") |
| 00:39'55" (+07'09") |
|
日期: 2019-11-17 06:16 - 地點: 鹿港 - 天氣: 🌞 - 平均心率: 156 - 卡路里: 2237 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'30") | 1000 / 1000 |
| 2 | | 06'38" (+00'24") | 1000 / 2000 |
| 3 | | 06'51" (+00'37") | 1000 / 3000 |
| 4 | | 06'23" (+00'09") | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 06'53" (+00'39") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'21" (+00'07") | 1000 / 8000 |
| 9 | | 06'34" (+00'20") | 1000 / 9000 |
| 10 | | 07'20" (+01'06") | 1000 / 10000 |
| 11 | | 06'26" (+00'12") | 1000 / 11000 |
| 12 | | 07'09" (+00'55") | 1000 / 12000 |
| 13 | | 06'22" (+00'08") | 1000 / 13000 |
| 14 | | 06'23" (+00'09") | 1000 / 14000 |
| 15 | | 07'28" (+01'14") | 1000 / 15000 |
| 16 | | 06'26" (+00'12") | 1000 / 16000 |
| 17 | | 06'25" (+00'11") | 1000 / 17000 |
| 18 | | 07'00" (+00'46") | 1000 / 18000 |
| 19 | | 06'26" (+00'12") | 1000 / 19000 |
| 20 | | 06'27" (+00'13") | 1000 / 20000 |
| 21 | | 06'50" (+00'36") | 1000 / 21000 |
| 22 | | 06'32" (+00'18") | 1000 / 22000 |
| 23 | | 06'30" (+00'16") | 1000 / 23000 |
| 24 | | 07'45" (+01'31") | 1000 / 24000 |
| 25 | | 06'34" (+00'20") | 1000 / 25000 |
| 26 | | 06'37" (+00'23") | 1000 / 26000 |
| 27 | | 08'51" (+02'37") | 1000 / 27000 |
| 28 | | 06'51" (+00'37") | 1000 / 28000 |
| 29 | | 08'38" (+02'24") | 1000 / 29000 |
| 30 | | 07'27" (+01'13") | 1000 / 30000 |
| 31 | | 08'44" (+02'30") | 1000 / 31000 |
| 32 | | 09'00" (+02'46") | 1000 / 32000 |
| 33 | | 08'04" (+01'50") | 1000 / 33000 |
| 34 | | 08'16" (+02'02") | 1000 / 34000 |
| 35 | | 09'01" (+02'47") | 1000 / 35000 |
| 36 | | 07'33" (+01'19") | 1000 / 36000 |
| 37 | | 07'32" (+01'18") | 1000 / 37000 |
| 38 | | 08'31" (+02'17") | 1000 / 38000 |
| 39 | | 08'01" (+01'47") | 1000 / 39000 |
| 40 | | 08'15" (+02'01") | 1000 / 40000 |
| 41 | | 09'12" (+02'58") | 1000 / 41000 |
| 42 | | 10'26" (+04'12") | 1000 / 42000 |
| 43 | | 10'00" (+03'46") | 373 / 42373 |
再這樣下去，台北馬就拉警報了！(連Sub5都沒信心了)😩
賽前宣言: 順利完賽！
賽後評分: 空氣真是.......
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
171.99 km 
adidas energy boost 4 累積 :
563.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 06'51" | 00:20'14" |
| 4 | 06'23" | 00:26'37" |
| 5 | 06'23" | 00:33'00" |
| 6 | 06'54" | 00:39'54" |
| 7 | 06'14" | 00:46'08" |
| 8 | 06'22" | 00:52'30" |
| 9 | 06'34" | 00:59'04" |
| 10 | 07'21" | 01:06'25" |
| 11 | 06'26" | 01:12'51" |
| 12 | 07'11" | 01:20'02" |
| 13 | 06'22" | 01:26'24" |
| 14 | 06'23" | 01:32'47" |
| 15 | 07'29" | 01:40'16" |
| 16 | 06'27" | 01:46'43" |
| 17 | 06'25" | 01:53'08" |
| 18 | 07'01" | 02:00'09" |
| 19 | 06'26" | 02:06'35" |
| 20 | 06'27" | 02:13'02" |
| 21 | 06'50" | 02:19'52" |
| 22 | 06'32" | 02:26'24" |
| 23 | 06'31" | 02:32'55" |
| 24 | 07'46" | 02:40'41" |
| 25 | 06'34" | 02:47'15" |
| 26 | 06'37" | 02:53'52" |
| 27 | 08'52" | 03:02'44" |
| 28 | 06'52" | 03:09'36" |
| 29 | 08'39" | 03:18'15" |
| 30 | 07'27" | 03:25'42" |
| 31 | 08'45" | 03:34'27" |
| 32 | 09'01" | 03:43'28" |
| 33 | 08'04" | 03:51'32" |
| 34 | 08'17" | 03:59'49" |
| 35 | 09'03" | 04:08'52" |
| 36 | 07'34" | 04:16'26" |
| 37 | 07'33" | 04:23'59" |
| 38 | 08'31" | 04:32'30" |
| 39 | 08'11" | 04:40'41" |
| 40 | 08'06" | 04:48'47" |
| 41 | 09'12" | 04:57'59" |
| 42 | 10'26" | 05:08'25" |
| 42.4 | 10'02" | 05:12'10" |
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