18.8 km | 01:44:50 | 05:35/km日期: 2019-11-17 08:38 - 平均心率: 144 - 卡路里: 1311 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87%
Pace: 06'03" / 05'54" / 05'50" / 05'18" / 05'15" / 09'22" / 05'45" / 06'09" / 05'53" / 05'42" / 07'54" / 05'20" / 05'24" / 05'27" / 05'40" / 07'01" / 05'09" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'36") | 1000 / 7000 |
| 8 | | 06'08" (+00'59") | 1000 / 8000 |
| 9 | | 05'52" (+00'43") | 1000 / 9000 |
| 10 | | 05'42" (+00'33") | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 1000 / 12000 |
| 13 | | 05'24" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'17") | 1000 / 14000 |
| 15 | | 05'40" (+00'31") | 1000 / 15000 |
| 16 | | 06'13" (+01'04") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'13" (+00'04") | 1000 / 18000 |
| 19 | | 05'13" (+00'04") | 776 / 18776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 281.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'18" | 00:23'05" |
| 5 | 05'15" | 00:28'20" |
| 6 | 09'22" | 00:37'42" |
| 7 | 05'45" | 00:43'27" |
| 8 | 06'09" | 00:49'36" |
| 9 | 05'53" | 00:55'29" |
| 10 | 05'42" | 01:01'11" |
| 11 | 07'54" | 01:09'05" |
| 12 | 05'20" | 01:14'25" |
| 13 | 05'24" | 01:19'49" |
| 14 | 05'27" | 01:25'16" |
| 15 | 05'40" | 01:30'56" |
| 16 | 07'01" | 01:37'57" |
| 17 | 05'09" | 01:43'06" |
| 18 | 05'13" | 01:48'19" |
| 18.8 | 05'12" | 01:52'22" |
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