許進成 2019/11/17 訓練日誌

許進成澎湖
ID 63443

83 位追隨者

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許進成

全馬 | 06:02:07 | 08:34/km

2019 澎湖遠航馬拉松

官方成績
日期	2019-11-17
成績	06:02:07
總名次	- / -
分組名次	- / -
平均速度	08:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'35")

00:29'35"

01:00'20"

10 km

(01:00'20")

00:30'45" (+01'10")

15 km

(01:33'55")

00:33'35" (+04'00")

01:10'21" (+10'01")

20 km

(02:10'41")

00:36'46" (+07'11")

25 km

(02:53'34")

00:42'53" (+13'18")

01:32'15" (+31'55")

30 km

(03:42'56")

00:49'22" (+19'47")

35 km

(04:40'37")

00:57'41" (+28'06")

01:53'44" (+53'24")

40 km

(05:36'40")

00:56'03" (+26'28")

Finish

(06:02:07)

日期: 2019-11-17 06:30 - 地點: 馬公市觀音亭 - 天氣: 晴 - 平均心率: 117 - 卡路里: 2295 Cal - 總步數: 73144 - 平均步頻: 201 - 平均步幅: 58 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'49"

(05'49")

05'46" (+00'04")

1006 / 1006

180 / 96

05'43"

(11'32")

05'42"

1001 / 2008

182 / 95

05'49"

(17'21")

05'48" (+00'06")

1002 / 3011

182 / 94

05'56"

(23'17")

05'53" (+00'11")

1006 / 4017

181 / 93

06'19"

(29'36")

06'16" (+00'34")

1007 / 5025

181 / 87

展開計圈分析

06'10"

(35'46")

06'06" (+00'24")

1009 / 6034

181 / 89

06'03"

(41'49")

06'00" (+00'18")

1007 / 7042

182 / 91

06'22"

(48'11")

06'19" (+00'37")

1007 / 8049

180 / 87

05'58"

(54'09")

05'57" (+00'15")

1001 / 9051

181 / 92

06'12"

(01:00'21")

06'11" (+00'29")

1001 / 10053

180 / 89

06'41"

(01:07'02")

06'40" (+00'58")

1001 / 11054

179 / 83

06'39"

(01:13'41")

06'35" (+00'53")

1009 / 12064

178 / 84

06'41"

(01:20'22")

06'40" (+00'58")

1000 / 13065

180 / 83

06'46"

(01:27'08")

06'45" (+01'03")

1001 / 14066

178 / 83

06'55"

(01:34'03")

06'51" (+01'09")

1007 / 15074

178 / 81

08'07"

(01:42'10")

08'04" (+02'22")

1004 / 16079

198 / 62

06'49"

(01:48'59")

06'46" (+01'04")

1006 / 17085

184 / 79

06'37"

(01:55'36")

06'34" (+00'52")

1007 / 18092

179 / 84

07'56"

(02:03'32")

07'55" (+02'13")

1000 / 19092

194 / 64

07'40"

(02:11'12")

07'38" (+01'56")

1002 / 20095

196 / 66

08'00"

(02:19'12")

07'58" (+02'16")

1003 / 21099

197 / 63

07'40"

(02:26'52")

07'37" (+01'55")

1005 / 22104

192 / 68

08'39"

(02:35'31")

08'38" (+02'56")

1000 / 23105

190 / 60

07'57"

(02:43'28")

07'54" (+02'12")

1004 / 24110

195 / 64

10'14"

(02:53'42")

10'13" (+04'31")

1000 / 25111

212 / 45

08'24"

(03:02'06")

08'22" (+02'40")

1003 / 26114

201 / 59

12'19"

(03:14'25")

12'14" (+06'32")

1006 / 27121

216 / 37

11'35"

(03:26'00")

11'30" (+05'48")

1005 / 28126

220 / 39

08'09"

(03:34'09")

08'08" (+02'26")

1001 / 29128

197 / 62

08'56"

(03:43'05")

08'55" (+03'13")

1000 / 30129

197 / 56

11'59"

(03:55'04")

11'53" (+06'11")

1007 / 31136

224 / 37

11'01"

(04:06'05")

11'00" (+05'18")

1001 / 32138

202 / 44

11'56"

(04:18'01")

11'55" (+06'13")

1000 / 33138

226 / 36

11'40"

(04:29'41")

11'36" (+05'54")

1004 / 34143

218 / 39

11'12"

(04:40'53")

11'11" (+05'29")

1000 / 35143

227 / 39

11'03"

(04:51'56")

10'59" (+05'17")

1005 / 36148

213 / 42

11'15"

(05:03'11")

11'14" (+05'32")

1001 / 37150

223 / 39

11'52"

(05:15'03")

11'46" (+06'04")

1007 / 38157

210 / 40

10'57"

(05:26'00")

10'53" (+05'11")

1006 / 39163

212 / 43

11'06"

(05:37'06")

11'02" (+05'20")

1004 / 40168

226 / 39

11'28"

(05:48'34")

11'22" (+05'40")

1007 / 41175

224 / 39

09'27"

(05:58'01")

09'24" (+03'42")

1004 / 42180

212 / 50

04'06"

(06:02'07")

08'10" (+02'28")

501 / 42681

204 / 59

賽前宣言: go

賽後評分: 補給天氣炎熱缺乏冰涼飲品
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

11月累積里程 : 224.86 km

亞瑟士虎走T821N 累積 : 1718.9 km

MW Watch 上傳 | 5 years ago

哲仁, 陳惠珊和其他 13 人說推

留言

蔡東尼恭喜成哥完賽

2019-11-17 15:05 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'48"	00:05'48"
2	05'43"	00:11'31"
3	05'49"	00:17'20"
4	05'56"	00:23'16"
5	06'19"	00:29'35"
6	06'06"	00:35'41"
7	06'04"	00:41'45"
8	06'20"	00:48'05"
9	06'00"	00:54'05"
10	06'15"	01:00'20"
11	06'38"	01:06'58"
12	06'34"	01:13'32"
13	06'44"	01:20'16"
14	06'47"	01:27'03"
15	06'52"	01:33'55"
16	08'07"	01:42'02"
17	06'48"	01:48'50"
18	06'38"	01:55'28"
19	07'55"	02:03'23"
20	07'18"	02:10'41"
21	08'22"	02:19'03"
22	07'42"	02:26'45"
23	08'39"	02:35'24"
24	07'55"	02:43'19"
25	10'15"	02:53'34"
26	08'19"	03:01'53"
27	12'13"	03:14'06"
28	11'33"	03:25'39"
29	08'10"	03:33'49"
30	09'07"	03:42'56"
31	11'43"	03:54'39"
32	11'05"	04:05'44"
33	11'58"	04:17'42"
34	11'34"	04:29'16"
35	11'21"	04:40'37"
36	10'55"	04:51'32"
37	11'21"	05:02'53"
38	11'46"	05:14'39"
39	10'32"	05:25'11"
40	11'29"	05:36'40"
41	11'24"	05:48'04"
42	09'27"	05:57'31"
42.5	09'10"	06:02'07"