| 24 H | 151.4 km | 09:30/km | 第79馬官方成績 | 日期 | 2019-11-16 | 成績 | 151.42 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:30/km |
日期: 2019-11-16 15:00 - 總爬升: 1640 m - 卡路里: 8721 Cal - 總步數: 189972 - 平均步頻: 132 - 平均步幅: 79 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'13" | 1001 / 1001 | 183 / 104 | 2 | | 05'15" (+00'02") | 1002 / 2003 | 181 / 104 | 3 | | 05'20" (+00'07") | 1000 / 3004 | 180 / 103 | 4 | | 05'22" (+00'09") | 1003 / 4007 | 182 / 101 | 5 | | 05'22" (+00'09") | 1001 / 5009 | 184 / 100 |
6 | | 05'27" (+00'14") | 1001 / 6010 | 182 / 100 | 7 | | 05'18" (+00'05") | 1002 / 7012 | 176 / 107 | 8 | | 05'38" (+00'25") | 1001 / 8014 | 175 / 101 | 9 | | 05'19" (+00'06") | 1001 / 9016 | 172 / 108 | 10 | | 05'26" (+00'13") | 1002 / 10019 | 183 / 100 | 11 | | 05'29" (+00'16") | 1002 / 11021 | 178 / 102 | 12 | | 05'31" (+00'18") | 1000 / 12021 | 187 / 96 | 13 | | 05'55" (+00'42") | 1001 / 13022 | 177 / 94 | 14 | | 05'27" (+00'14") | 1001 / 14024 | 184 / 99 | 15 | | 05'24" (+00'11") | 1000 / 15025 | 186 / 98 | 16 | | 06'24" (+01'11") | 1000 / 16025 | 166 / 93 | 17 | | 06'01" (+00'48") | 1000 / 17025 | 183 / 90 | 18 | | 05'35" (+00'22") | 1002 / 18028 | 182 / 97 | 19 | | 05'37" (+00'24") | 1000 / 19028 | 185 / 95 | 20 | | 05'36" (+00'23") | 1000 / 20029 | 178 / 99 | 21 | | 05'33" (+00'20") | 1000 / 21029 | 181 / 98 | 22 | | 06'50" (+01'37") | 1000 / 22030 | 166 / 87 | 23 | | 05'43" (+00'30") | 1002 / 23032 | 178 / 98 | 24 | | 05'34" (+00'21") | 1000 / 24033 | 177 / 101 | 25 | | 06'44" (+01'31") | 1001 / 25034 | 163 / 90 | 26 | | 05'44" (+00'31") | 1000 / 26035 | 177 / 98 | 27 | | 05'49" (+00'36") | 1000 / 27035 | 184 / 92 | 28 | | 05'55" (+00'42") | 1001 / 28037 | 186 / 90 | 29 | | 07'14" (+02'01") | 1001 / 29039 | 169 / 81 | 30 | | 06'03" (+00'50") | 1001 / 30040 | 184 / 89 | 31 | | 05'58" (+00'45") | 1000 / 31040 | 184 / 90 | 32 | | 07'45" (+02'32") | 1002 / 32043 | 167 / 77 | 33 | | 06'02" (+00'49") | 1000 / 33043 | 175 / 94 | 34 | | 07'01" (+01'48") | 1000 / 34044 | 171 / 82 | 35 | | 05'47" (+00'34") | 1001 / 35046 | 174 / 98 | 36 | | 05'47" (+00'34") | 1001 / 36047 | 184 / 93 | 37 | | 05'43" (+00'30") | 1000 / 37048 | 186 / 93 | 38 | | 05'51" (+00'38") | 1001 / 38050 | 177 / 96 | 39 | | 05'36" (+00'23") | 1002 / 39052 | 189 / 94 | 40 | | 07'55" (+02'42") | 1003 / 40055 | 150 / 83 | 41 | | 05'33" (+00'20") | 1000 / 41055 | 182 / 98 | 42 | | 06'02" (+00'49") | 1000 / 42056 | 175 / 94 | 43 | | 11'30" (+06'17") | 1000 / 43056 | 132 / 65 | 44 | | 06'07" (+00'54") | 1000 / 44057 | 173 / 93 | 45 | | 05'56" (+00'43") | 1001 / 45059 | 175 / 95 | 46 | | 06'10" (+00'57") | 1001 / 46060 | 182 / 88 | 47 | | 08'12" (+02'59") | 1001 / 47062 | 155 / 78 | 48 | | 06'03" (+00'50") | 1002 / 48064 | 183 / 89 | 49 | | 05'58" (+00'45") | 1002 / 49067 | 184 / 90 | 50 | | 07'19" (+02'06") | 1001 / 50068 | 162 / 84 | 51 | | 07'50" (+02'37") | 1000 / 51069 | 154 / 82 | 52 | | 06'51" (+01'38") | 1000 / 52069 | 171 / 84 | 53 | | 06'05" (+00'52") | 1001 / 53071 | 179 / 91 | 54 | | 11'53" (+06'40") | 379 / 53450 | 106 / 79 | 55 | | 02:02'13" (+57'00") | 1 / 53452 | 0 / 0 | 56 | | 15'26" (+10'13") | 1002 / 54454 | 109 / 58 | 57 | | 05'51" (+00'38") | 1000 / 55455 | 175 / 97 | 58 | | 05'50" (+00'37") | 1002 / 56457 | 182 / 93 | 59 | | 05'58" (+00'45") | 1000 / 57458 | 165 / 100 | 60 | | 05'55" (+00'42") | 1000 / 58459 | 181 / 93 | 61 | | 06'11" (+00'58") | 1000 / 59460 | 173 / 93 | 62 | | 06'05" (+00'52") | 1003 / 60464 | 173 / 94 | 63 | | 08'52" (+03'39") | 1002 / 61467 | 146 / 76 | 64 | | 06'16" (+01'03") | 1000 / 62467 | 172 / 92 | 65 | | 06'03" (+00'50") | 1001 / 63468 | 176 / 93 | 66 | | 08'35" (+03'22") | 1001 / 64469 | 146 / 79 | 67 | | 08'50" (+03'37") | 1001 / 65471 | 134 / 84 | 68 | | 12'11" (+06'58") | 1000 / 66471 | 124 / 66 | 69 | | 06'25" (+01'12") | 1001 / 67472 | 178 / 87 | 70 | | 06'09" (+00'56") | 1000 / 68473 | 182 / 88 | 71 | | 07'45" (+02'32") | 1000 / 69474 | 152 / 84 | 72 | | 09'18" (+04'05") | 1000 / 70474 | 140 / 76 | 73 | | 08'54" (+03'41") | 1000 / 71475 | 149 / 75 | 74 | | 07'29" (+02'16") | 1001 / 72476 | 156 / 85 | 75 | | 06'39" (+01'26") | 1002 / 73478 | 171 / 87 | 76 | | 08'56" (+03'43") | 1000 / 74478 | 141 / 79 | 77 | | 09'40" (+04'27") | 1000 / 75479 | 139 / 74 | 78 | | 07'42" (+02'29") | 1001 / 76480 | 174 / 74 | 79 | | 12'55" (+07'42") | 1002 / 77483 | 117 / 66 | 80 | | 06'45" (+01'32") | 1001 / 78484 | 175 / 84 | 81 | | 06'36" (+01'23") | 1000 / 79485 | 184 / 81 | 82 | | 07'53" (+02'40") | 1001 / 80486 | 149 / 84 | 83 | | 07'54" (+02'41") | 1000 / 81487 | 157 / 80 | 84 | | 10'44" (+05'31") | 1001 / 82488 | 133 / 69 | 85 | | 09'06" (+03'53") | 1000 / 83489 | 142 / 77 | 86 | | 13'25" (+08'12") | 1001 / 84491 | 123 / 60 | 87 | | 07'00" (+01'47") | 1001 / 85492 | 174 / 81 | 88 | | 07'13" (+02'00") | 1001 / 86494 | 167 / 82 | 89 | | 08'35" (+03'22") | 1002 / 87496 | 163 / 71 | 90 | | 09'09" (+03'56") | 1003 / 88499 | 147 / 74 | 91 | | 13'25" (+08'12") | 1002 / 89501 | 121 / 61 | 92 | | 12'08" (+06'55") | 1002 / 90503 | 119 / 68 | 93 | | 16'09" (+10'56") | 1000 / 91504 | 120 / 51 | 94 | | 14'16" (+09'03") | 1000 / 92504 | 120 / 57 | 95 | | 10'17" (+05'04") | 1000 / 93505 | 149 / 64 | 96 | | 08'22" (+03'09") | 1001 / 94507 | 153 / 77 | 97 | | 06'49" (+01'36") | 1000 / 95507 | 175 / 83 | 98 | | 07'19" (+02'06") | 1002 / 96509 | 156 / 87 | 99 | | 10'29" (+05'16") | 1000 / 97510 | 142 / 67 | 100 | | 15'11" (+09'58") | 1000 / 98510 | 102 / 64 | 101 | | 13'31" (+08'18") | 1000 / 99511 | 121 / 60 | 102 | | 11'25" (+06'12") | 1000 / 100512 | 135 / 64 | 103 | | 14'13" (+09'00") | 1001 / 101513 | 110 / 63 | 104 | | 13'22" (+08'09") | 1000 / 102514 | 121 / 61 | 105 | | 02:31'45" (+26'32") | 1001 / 103516 | 26 / 24 | 106 | | 06'56" (+01'43") | 1000 / 104516 | 166 / 86 | 107 | | 05'51" (+00'38") | 1002 / 105518 | 174 / 97 | 108 | | 05'36" (+00'23") | 1002 / 106521 | 180 / 99 | 109 | | 07'00" (+01'47") | 1000 / 107522 | 163 / 87 | 110 | | 05'22" (+00'09") | 1001 / 108524 | 180 / 102 | 111 | | 05'22" (+00'09") | 1001 / 109525 | 180 / 103 | 112 | | 06'08" (+00'55") | 1001 / 110527 | 169 / 96 | 113 | | 05'29" (+00'16") | 1002 / 111529 | 181 / 100 | 114 | | 06'36" (+01'23") | 1002 / 112531 | 154 / 97 | 115 | | 05'32" (+00'19") | 1000 / 113531 | 182 / 98 | 116 | | 05'35" (+00'22") | 1000 / 114532 | 178 / 100 | 117 | | 05'46" (+00'33") | 1000 / 115532 | 178 / 97 | 118 | | 07'10" (+01'57") | 1000 / 116533 | 164 / 84 | 119 | | 08'15" (+03'02") | 1000 / 117533 | 137 / 87 | 120 | | 06'28" (+01'15") | 1001 / 118534 | 169 / 90 | 121 | | 07'29" (+02'16") | 1000 / 119535 | 154 / 86 | 122 | | 06'08" (+00'55") | 1000 / 120535 | 176 / 92 | 123 | | 08'00" (+02'47") | 1000 / 121536 | 148 / 83 | 124 | | 09'56" (+04'43") | 1000 / 122537 | 139 / 71 | 125 | | 09'08" (+03'55") | 1001 / 123538 | 141 / 77 | 126 | | 13'07" (+07'54") | 1001 / 124539 | 114 / 66 | 127 | | 12'59" (+07'46") | 1000 / 125539 | 116 / 66 | 128 | | 14'11" (+08'58") | 1000 / 126540 | 117 / 60 | 129 | | 17'04" (+11'51") | 1000 / 127540 | 98 / 59 | 130 | | 13'45" (+08'32") | 1001 / 128541 | 117 / 61 | 131 | | 09'40" (+04'27") | 1000 / 129542 | 137 / 74 | 132 | | 14'11" (+08'58") | 1000 / 130542 | 118 / 59 | 133 | | 14'01" (+08'48") | 1000 / 131542 | 123 / 57 | 134 | | 23'27" (+18'14") | 1000 / 132542 | 85 / 49 | 135 | | 22'20" (+17'07") | 1000 / 133543 | 85 / 52 | 136 | | 15'49" (+10'36") | 1001 / 134544 | 102 / 61 | 137 | | 21'27" (+16'14") | 1002 / 135546 | 89 / 52 | 138 | | 06'53" (+01'40") | 1001 / 136548 | 171 / 84 | 139 | | 07'12" (+01'59") | 1001 / 137550 | 161 / 86 | 140 | | 06'09" (+00'56") | 1001 / 138551 | 173 / 93 | 141 | | 07'36" (+02'23") | 1001 / 139552 | 156 / 83 | 142 | | 12'20" (+07'07") | 1000 / 140553 | 112 / 71 | 143 | | 07'11" (+01'58") | 1002 / 141556 | 163 / 84 | 144 | | 09'30" (+04'17") | 1000 / 142557 | 137 / 76 | 145 | | 10'06" (+04'53") | 1000 / 143557 | 132 / 74 | 146 | | 11'24" (+06'11") | 1001 / 144558 | 127 / 69 | 147 | | 13'26" (+08'13") | 1000 / 145559 | 114 / 64 | 148 | | 32'57" (+27'44") | 1002 / 146561 | 77 / 39 | 149 | | 06'15" (+01'02") | 1002 / 147564 | 169 / 94 | 150 | | 05'53" (+00'40") | 1000 / 148564 | 175 / 96 | 151 | | 06'02" (+00'49") | 1002 / 149566 | 178 / 92 | 152 | | 06'06" (+00'53") | 1002 / 150569 | 171 / 95 |
台東良川 賽後評分: 感謝大會,工作人員,辛苦了😃 給 5 星 11月累積里程 : 330.68 km 母子鱷魚 地表最強第三代Y拖 39 累積 : 7209.2 kmMW Watch 上傳(省電模式) | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 05'10" | 00:10'21" | 3 | 05'18" | 00:15'39" | 4 | 05'21" | 00:21'00" | 5 | 05'19" | 00:26'19" | 6 | 05'19" | 00:31'38" | 7 | 05'18" | 00:36'56" | 8 | 05'33" | 00:42'29" | 9 | 05'15" | 00:47'44" | 10 | 05'22" | 00:53'06" | 11 | 05'25" | 00:58'31" | 12 | 05'27" | 01:03'58" | 13 | 05'47" | 01:09'45" | 14 | 05'28" | 01:15'13" | 15 | 05'24" | 01:20'37" | 16 | 05'42" | 01:26'19" | 17 | 06'28" | 01:32'47" | 18 | 05'35" | 01:38'22" | 19 | 05'28" | 01:43'50" | 20 | 05'40" | 01:49'30" | 21 | 05'27" | 01:54'57" | 22 | 06'49" | 02:01'46" | 23 | 05'32" | 02:07'18" | 24 | 05'35" | 02:12'53" | 25 | 05'35" | 02:18'28" | 26 | 06'41" | 02:25'09" | 27 | 05'39" | 02:30'48" | 28 | 05'51" | 02:36'39" | 29 | 07'03" | 02:43'42" | 30 | 05'55" | 02:49'37" | 31 | 05'57" | 02:55'34" | 32 | 06'01" | 03:01'35" | 33 | 07'34" | 03:09'09" | 34 | 06'01" | 03:15'10" | 35 | 06'35" | 03:21'45" | 36 | 05'46" | 03:27'31" | 37 | 05'34" | 03:33'05" | 38 | 05'48" | 03:38'53" | 39 | 05'16" | 03:44'09" | 40 | 08'02" | 03:52'11" | 41 | 05'28" | 03:57'39" | 42 | 05'35" | 04:03'14" | 43 | 06'06" | 04:09'20" | 44 | 11'20" | 04:20'40" | 45 | 06'09" | 04:26'49" | 46 | 05'52" | 04:32'41" | 47 | 06'01" | 04:38'42" | 48 | 08'08" | 04:46'50" | 49 | 05'58" | 04:52'48" | 50 | 05'59" | 04:58'47" | 51 | 07'57" | 05:06'44" | 52 | 07'08" | 05:13'52" | 53 | 06'43" | 05:20'35" | 54 | 05'58" | 05:26'33" | 55 | 16'17" | 05:42'50" | 56 | 07'31" | 05:50'21" | 57 | 05'37" | 05:55'58" | 58 | 06'04" | 06:02'02" | 59 | 05'43" | 06:07'45" | 60 | 06'02" | 06:13'47" | 61 | 06'04" | 06:19'51" | 62 | 08'45" | 06:28'36" | 63 | 06'12" | 06:34'48" | 64 | 05'59" | 06:40'47" | 65 | 06'37" | 06:47'24" | 66 | 08'33" | 06:55'57" | 67 | 13'51" | 07:09'48" | 68 | 06'37" | 07:16'25" | 69 | 06'13" | 07:22'38" | 70 | 06'10" | 07:28'48" | 71 | 10'35" | 07:39'23" | 72 | 06'32" | 07:45'55" | 73 | 09'45" | 07:55'40" | 74 | 06'24" | 08:02'04" | 75 | 06'31" | 08:08'35" | 76 | 10'05" | 08:18'40" | 77 | 09'17" | 08:27'57" | 78 | 12'35" | 08:40'32" | 79 | 07'27" | 08:47'59" | 80 | 06'11" | 08:54'10" | 81 | 06'38" | 09:00'48" | 82 | 08'54" | 09:09'42" | 83 | 08'56" | 09:18'38" | 84 | 10'17" | 09:28'55" | 85 | 12'22" | 09:41'17" | 86 | 08'34" | 09:49'51" | 87 | 07'09" | 09:57'00" | 88 | 06'39" | 10:03'39" | 89 | 08'33" | 10:12'12" | 90 | 10'39" | 10:22'51" | 91 | 11'49" | 10:34'40" | 92 | 17'10" | 10:51'50" | 93 | 13'58" | 11:05'48" | 94 | 13'34" | 11:19'22" | 95 | 08'03" | 11:27'25" | 96 | 08'11" | 11:35'36" | 97 | 06'49" | 11:42'25" | 98 | 07'18" | 11:49'43" | 99 | 11'04" | 12:00'47" | 100 | 15'47" | 12:16'34" | 101 | 13'24" | 12:29'58" | 102 | 11'02" | 12:41'00" | 103 | 14'00" | 12:55'00" | 104 | 13'34" | 13:08'34" | 105 | 150'48" | 15:39'22" | 106 | 06'46" | 15:46'08" | 107 | 05'46" | 15:51'54" | 108 | 05'31" | 15:57'25" | 109 | 06'59" | 16:04'24" | 110 | 05'16" | 16:09'40" | 111 | 05'17" | 16:14'57" | 112 | 06'09" | 16:21'06" | 113 | 05'25" | 16:26'31" | 114 | 06'32" | 16:33'03" | 115 | 05'30" | 16:38'33" | 116 | 05'30" | 16:44'03" | 117 | 05'41" | 16:49'44" | 118 | 07'06" | 16:56'50" | 119 | 07'56" | 17:04'46" | 120 | 06'42" | 17:11'28" | 121 | 07'27" | 17:18'55" | 122 | 06'02" | 17:24'57" | 123 | 07'47" | 17:32'44" | 124 | 09'04" | 17:41'48" | 125 | 10'02" | 17:51'50" | 126 | 11'18" | 18:03'08" | 127 | 13'28" | 18:16'36" | 128 | 14'12" | 18:30'48" | 129 | 16'51" | 18:47'39" | 130 | 14'48" | 19:02'27" | 131 | 08'25" | 19:10'52" | 132 | 13'49" | 19:24'41" | 133 | 14'15" | 19:38'56" | 134 | 22'42" | 20:01'38" | 135 | 16'58" | 20:18'36" | 136 | 19'13" | 20:37'49" | 137 | 18'06" | 20:55'55" | 138 | 13'55" | 21:09'50" | 139 | 07'11" | 21:17'01" | 140 | 06'04" | 21:23'05" | 141 | 07'34" | 21:30'39" | 142 | 06'14" | 21:36'53" | 143 | 13'04" | 21:49'57" | 144 | 07'08" | 21:57'05" | 145 | 10'13" | 22:07'18" | 146 | 12'00" | 22:19'18" | 147 | 11'44" | 22:31'02" | 148 | 35'27" | 23:06'29" | 149 | 06'51" | 23:13'20" | 150 | 05'58" | 23:19'18" | 151 | 06'00" | 23:25'18" | 152 | 05'42" | 23:31'00" | 153 | 06'02" | 23:37'02" | 151.4 | -11'-7" | 23:54'35" |
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