12.1 km | 01:03:44 | 05:16/km日期: 2019-11-18 19:45 - 平均心率: 138 - 卡路里: 594 Cal - 平均步頻: 170
Pace: 05'26" / 05'16" / 05'06" / 05'15" / 05'37" / 05'18" / 05'25" / 05'20" / 05'17" / 05'17" / 05'24" / 05'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'41") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'29") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 05'04" (+00'09") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 314.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'06" | 00:15'48" |
| 4 | 05'15" | 00:21'03" |
| 5 | 05'37" | 00:26'40" |
| 6 | 05'18" | 00:31'58" |
| 7 | 05'25" | 00:37'23" |
| 8 | 05'20" | 00:42'43" |
| 9 | 05'17" | 00:48'00" |
| 10 | 05'17" | 00:53'17" |
| 11 | 05'24" | 00:58'41" |
| 12 | 05'04" | 01:03'45" |
| 12.1 | 05'00" | 01:04'15" |
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