42.2 km | 05:23:27 | 07:39/km日期: 2019-11-16 15:00 - 總爬升: 469 m - 平均心率: 150 - 卡路里: 2279 Cal - 總步數: 50744 - 平均步頻: 156 - 平均步幅: 83 cm
Pace: 05'15" / 05'24" / 05'39" / 05'49" / 05'59" / 06'50" / 06'02" / 05'59" / 06'10" / 06'17" / 07'47" / 05'58" / 06'47" / 05'56" / 06'22" / 06'25" / 08'07" / 07'28" / 06'33" / 08'29" / 08'38" / 10'27" / 07'20" / 11'09" / 09'19" / 08'50" / 10'55" / 06'33" / 09'26" / 08'17" / 07'16" / 06'44" / 07'49" / 07'03" / 07'37" / 07'04" / 07'42" / 10'38" / 09'58" / 07'55" / 08'03" / 07'00" / 40'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" | 1001 / 1001 | 182 / 103 |
| 2 | | 05'29" (+00'11") | 1001 / 2002 | 182 / 99 |
| 3 | | 05'42" (+00'24") | 1002 / 3005 | 182 / 96 |
| 4 | | 05'54" (+00'36") | 1001 / 4006 | 182 / 92 |
| 5 | | 06'01" (+00'43") | 1000 / 5007 | 180 / 91 |
| 6 | | 06'53" (+01'35") | 1000 / 6007 | 164 / 88 |
| 7 | | 06'04" (+00'46") | 1002 / 7009 | 181 / 90 |
| 8 | | 06'08" (+00'50") | 1000 / 8010 | 181 / 89 |
| 9 | | 06'16" (+00'58") | 1000 / 9011 | 181 / 87 |
| 10 | | 06'16" (+00'58") | 1002 / 10013 | 181 / 88 |
| 11 | | 07'45" (+02'27") | 1001 / 11014 | 157 / 81 |
| 12 | | 06'09" (+00'51") | 1002 / 12017 | 180 / 89 |
| 13 | | 06'48" (+01'30") | 1001 / 13019 | 166 / 88 |
| 14 | | 06'02" (+00'44") | 1002 / 14021 | 181 / 91 |
| 15 | | 06'29" (+01'11") | 1001 / 15022 | 178 / 86 |
| 16 | | 07'07" (+01'49") | 1001 / 16023 | 169 / 82 |
| 17 | | 07'38" (+02'20") | 1001 / 17025 | 165 / 79 |
| 18 | | 07'30" (+02'12") | 1000 / 18026 | 164 / 80 |
| 19 | | 06'39" (+01'21") | 1001 / 19027 | 180 / 83 |
| 20 | | 08'40" (+03'22") | 1000 / 20028 | 152 / 75 |
| 21 | | 09'34" (+04'16") | 1000 / 21028 | 137 / 76 |
| 22 | | 09'38" (+04'20") | 1000 / 22028 | 146 / 70 |
| 23 | | 09'34" (+04'16") | 1000 / 23029 | 140 / 74 |
| 24 | | 09'55" (+04'37") | 1002 / 24031 | 135 / 74 |
| 25 | | 08'58" (+03'40") | 1000 / 25031 | 145 / 76 |
| 26 | | 10'18" (+05'00") | 1000 / 26032 | 127 / 76 |
| 27 | | 09'14" (+03'56") | 1000 / 27032 | 141 / 76 |
| 28 | | 07'02" (+01'44") | 1000 / 28032 | 175 / 81 |
| 29 | | 09'38" (+04'20") | 1001 / 29034 | 140 / 73 |
| 30 | | 08'06" (+02'48") | 1000 / 30035 | 148 / 82 |
| 31 | | 07'22" (+02'04") | 1000 / 31035 | 172 / 78 |
| 32 | | 07'41" (+02'23") | 1000 / 32036 | 162 / 80 |
| 33 | | 07'25" (+02'07") | 1000 / 33037 | 150 / 89 |
| 34 | | 08'24" (+03'06") | 1000 / 34037 | 147 / 80 |
| 35 | | 06'08" (+00'50") | 1001 / 35039 | 178 / 91 |
| 36 | | 08'00" (+02'42") | 1001 / 36040 | 152 / 81 |
| 37 | | 10'03" (+04'45") | 1001 / 37042 | 119 / 83 |
| 38 | | 10'30" (+05'12") | 1001 / 38043 | 120 / 78 |
| 39 | | 07'43" (+02'25") | 1000 / 39043 | 142 / 90 |
| 40 | | 09'34" (+04'16") | 1000 / 40044 | 139 / 74 |
| 41 | | 06'48" (+01'30") | 1001 / 41045 | 164 / 89 |
| 42 | | 09'38" (+04'20") | 1000 / 42045 | 147 / 70 |
| 43 | | 04'35" | 159 / 42205 | 182 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
219.70 km 
MIZUNO WAVE RIDER 21 累積 :
429.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'39" | 00:16'18" |
| 4 | 05'49" | 00:22'07" |
| 5 | 05'59" | 00:28'06" |
| 6 | 06'50" | 00:34'56" |
| 7 | 06'02" | 00:40'58" |
| 8 | 05'59" | 00:46'57" |
| 9 | 06'10" | 00:53'07" |
| 10 | 06'17" | 00:59'24" |
| 11 | 07'47" | 01:07'11" |
| 12 | 05'58" | 01:13'09" |
| 13 | 06'47" | 01:19'56" |
| 14 | 05'56" | 01:25'52" |
| 15 | 06'22" | 01:32'14" |
| 16 | 06'25" | 01:38'39" |
| 17 | 08'07" | 01:46'46" |
| 18 | 07'28" | 01:54'14" |
| 19 | 06'33" | 02:00'47" |
| 20 | 08'29" | 02:09'16" |
| 21 | 08'38" | 02:17'54" |
| 22 | 10'27" | 02:28'21" |
| 23 | 07'20" | 02:35'41" |
| 24 | 11'09" | 02:46'50" |
| 25 | 09'19" | 02:56'09" |
| 26 | 08'50" | 03:04'59" |
| 27 | 10'55" | 03:15'54" |
| 28 | 06'33" | 03:22'27" |
| 29 | 09'26" | 03:31'53" |
| 30 | 08'17" | 03:40'10" |
| 31 | 07'16" | 03:47'26" |
| 32 | 06'44" | 03:54'10" |
| 33 | 07'49" | 04:01'59" |
| 34 | 07'03" | 04:09'02" |
| 35 | 07'37" | 04:16'39" |
| 36 | 07'04" | 04:23'43" |
| 37 | 07'42" | 04:31'25" |
| 38 | 10'38" | 04:42'03" |
| 39 | 09'58" | 04:52'01" |
| 40 | 07'55" | 04:59'56" |
| 41 | 08'03" | 05:07'59" |
| 42 | 07'00" | 05:14'59" |
| 42.2 | 40'50" | 05:23'27" |
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