22.0 km | 02:18:06 | 06:15/km日期: 2019-11-19 07:48 - 平均心率: 127 - 卡路里: 1109 Cal - 平均步頻: 172
Pace: 05'47" / 05'42" / 05'33" / 05'23" / 05'40" / 05'41" / 06'04" / 05'48" / 05'29" / 05'53" / 09'13" / 06'19" / 06'01" / 06'05" / 06'49" / 07'16" / 06'17" / 07'01" / 07'58" / 06'43" / 06'15" / 06'11" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'41") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 09'12" (+03'49") | 1000 / 11000 |
| 12 | | 06'06" (+00'43") | 1000 / 12000 |
| 13 | | 06'00" (+00'37") | 1000 / 13000 |
| 14 | | 06'05" (+00'42") | 1000 / 14000 |
| 15 | | 06'31" (+01'08") | 1000 / 15000 |
| 16 | | 06'41" (+01'18") | 1000 / 16000 |
| 17 | | 06'17" (+00'54") | 1000 / 17000 |
| 18 | | 06'54" (+01'31") | 1000 / 18000 |
| 19 | | 07'57" (+02'34") | 1000 / 19000 |
| 20 | | 06'43" (+01'20") | 1000 / 20000 |
| 21 | | 06'14" (+00'51") | 1000 / 21000 |
| 22 | | 06'10" (+00'47") | 1000 / 22000 |
| 23 | | 09'31" (+04'08") | 44 / 22044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 278.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'23" | 00:22'25" |
| 5 | 05'40" | 00:28'05" |
| 6 | 05'41" | 00:33'46" |
| 7 | 06'04" | 00:39'50" |
| 8 | 05'48" | 00:45'38" |
| 9 | 05'29" | 00:51'07" |
| 10 | 05'53" | 00:57'00" |
| 11 | 09'13" | 01:06'13" |
| 12 | 06'19" | 01:12'32" |
| 13 | 06'01" | 01:18'33" |
| 14 | 06'05" | 01:24'38" |
| 15 | 06'49" | 01:31'27" |
| 16 | 07'16" | 01:38'43" |
| 17 | 06'17" | 01:45'00" |
| 18 | 07'01" | 01:52'01" |
| 19 | 07'58" | 01:59'59" |
| 20 | 06'43" | 02:06'42" |
| 21 | 06'15" | 02:12'57" |
| 22 | 06'11" | 02:19'08" |
| 22.0 | 09'28" | 02:19'33" |
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