8.1 km | 00:42:27 | 05:13/km日期: 2019-11-19 19:19 - 平均心率: 147 - 卡路里: 353 Cal - 平均步頻: 204
Pace: 05'35" / 05'16" / 05'15" / 05'13" / 05'12" / 05'01" / 05'08" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 400 / 400 |
| 2 | | 05'23" (+00'25") | 400 / 800 |
| 3 | | 05'28" (+00'30") | 400 / 1200 |
| 4 | | 05'14" (+00'16") | 400 / 1600 |
| 5 | | 05'19" (+00'21") | 400 / 2000 |
| 6 | | 05'17" (+00'19") | 400 / 2400 |
| 7 | | 05'10" (+00'12") | 400 / 2800 |
| 8 | | 05'17" (+00'19") | 400 / 3199 |
| 9 | | 05'22" (+00'24") | 400 / 3599 |
| 10 | | 05'00" (+00'02") | 400 / 3999 |
| 11 | | 04'58" | 400 / 4399 |
| 12 | | 05'06" (+00'08") | 400 / 4800 |
| 13 | | 05'11" (+00'13") | 400 / 5200 |
| 14 | | 05'11" (+00'13") | 400 / 5600 |
| 15 | | 05'05" (+00'07") | 400 / 6000 |
| 16 | | 05'10" (+00'12") | 400 / 6400 |
| 17 | | 05'00" (+00'02") | 400 / 6800 |
| 18 | | 05'04" (+00'06") | 400 / 7200 |
| 19 | | 05'07" (+00'09") | 400 / 7600 |
| 20 | | 05'30" (+00'32") | 400 / 8000 |
| 21 | | 05'11" (+00'13") | 112 / 8112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 188.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'12" | 00:26'31" |
| 6 | 05'01" | 00:31'32" |
| 7 | 05'08" | 00:36'40" |
| 8 | 05'13" | 00:41'53" |
| 8.1 | 05'09" | 00:42'28" |
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