|  24 H | 206.2 km | 06:58/km | 第52馬| 官方成績 | | 日期 | 2019-11-16 | | 成績 | 206.23 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
日期: 2019-11-16 15:00 - 平均心率: 144 - 卡路里: 11740 Cal - 平均步頻: 168  台中鄭安鈞  第一次拿下總一，也是第一次達到24H的國家標準200k(也就是說我有國手候選資格啦！) 賽後評分: 補給中規中矩，有泡麵，熱粥及熱湯，寒冷的夜裡吃來特別美味! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 356.02 km  Y拖 累積 : 21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'07" | 00:10'07" | | 3 | 05'10" | 00:15'17" | | 4 | 05'20" | 00:20'37" | | 5 | 05'20" | 00:25'57" | | 6 | 05'25" | 00:31'22" | | 7 | 05'30" | 00:36'52" | | 8 | 05'34" | 00:42'26" | | 9 | 05'27" | 00:47'53" | | 10 | 05'25" | 00:53'18" | | 11 | 05'23" | 00:58'41" | | 12 | 05'23" | 01:04'04" | | 13 | 05'40" | 01:09'44" | | 14 | 05'22" | 01:15'06" | | 15 | 05'24" | 01:20'30" | | 16 | 05'24" | 01:25'54" | | 17 | 05'25" | 01:31'19" | | 18 | 05'38" | 01:36'57" | | 19 | 05'29" | 01:42'26" | | 20 | 05'33" | 01:47'59" | | 21 | 05'28" | 01:53'27" | | 22 | 06'18" | 01:59'45" | | 23 | 05'27" | 02:05'12" | | 24 | 05'53" | 02:11'05" | | 25 | 05'34" | 02:16'39" | | 26 | 06'30" | 02:23'09" | | 27 | 06'15" | 02:29'24" | | 28 | 05'40" | 02:35'04" | | 29 | 06'20" | 02:41'24" | | 30 | 05'42" | 02:47'06" | | 31 | 06'59" | 02:54'05" | | 32 | 05'49" | 02:59'54" | | 33 | 06'09" | 03:06'03" | | 34 | 05'50" | 03:11'53" | | 35 | 06'43" | 03:18'36" | | 36 | 07'16" | 03:25'52" | | 37 | 06'01" | 03:31'53" | | 38 | 06'28" | 03:38'21" | | 39 | 05'46" | 03:44'07" | | 40 | 05'54" | 03:50'01" | | 41 | 05'39" | 03:55'40" | | 42 | 06'31" | 04:02'11" | | 43 | 05'46" | 04:07'57" | | 44 | 05'49" | 04:13'46" | | 45 | 06'04" | 04:19'50" | | 46 | 05'39" | 04:25'29" | | 47 | 05'56" | 04:31'25" | | 48 | 05'42" | 04:37'07" | | 49 | 07'20" | 04:44'27" | | 50 | 05'48" | 04:50'15" | | 51 | 05'39" | 04:55'54" | | 52 | 05'40" | 05:01'34" | | 53 | 08'05" | 05:09'39" | | 54 | 06'20" | 05:15'59" | | 55 | 05'55" | 05:21'54" | | 56 | 06'16" | 05:28'10" | | 57 | 05'53" | 05:34'03" | | 58 | 06'22" | 05:40'25" | | 59 | 05'58" | 05:46'23" | | 60 | 05'59" | 05:52'22" | | 61 | 05'44" | 05:58'06" | | 62 | 07'10" | 06:05'16" | | 63 | 06'34" | 06:11'50" | | 64 | 05'47" | 06:17'37" | | 65 | 06'20" | 06:23'57" | | 66 | 05'56" | 06:29'53" | | 67 | 05'40" | 06:35'33" | | 68 | 05'51" | 06:41'24" | | 69 | 06'37" | 06:48'01" | | 70 | 05'42" | 06:53'43" | | 71 | 05'33" | 06:59'16" | | 72 | 07'01" | 07:06'17" | | 73 | 05'46" | 07:12'03" | | 74 | 06'34" | 07:18'37" | | 75 | 05'56" | 07:24'33" | | 76 | 08'51" | 07:33'24" | | 77 | 05'53" | 07:39'17" | | 78 | 07'22" | 07:46'39" | | 79 | 05'53" | 07:52'32" | | 80 | 06'22" | 07:58'54" | | 81 | 07'34" | 08:06'28" | | 82 | 06'36" | 08:13'04" | | 83 | 06'13" | 08:19'17" | | 84 | 05'49" | 08:25'06" | | 85 | 10'42" | 08:35'48" | | 86 | 06'09" | 08:41'57" | | 87 | 06'27" | 08:48'24" | | 88 | 06'12" | 08:54'36" | | 89 | 06'33" | 09:01'09" | | 90 | 06'11" | 09:07'20" | | 91 | 08'17" | 09:15'37" | | 92 | 08'20" | 09:23'57" | | 93 | 06'34" | 09:30'31" | | 94 | 06'30" | 09:37'01" | | 95 | 06'08" | 09:43'09" | | 96 | 10'04" | 09:53'13" | | 97 | 06'08" | 09:59'21" | | 98 | 06'29" | 10:05'50" | | 99 | 06'02" | 10:11'52" | | 100 | 07'01" | 10:18'53" | | 101 | 06'20" | 10:25'13" | | 102 | 06'33" | 10:31'46" | | 103 | 06'06" | 10:37'52" | | 104 | 06'02" | 10:43'54" | | 105 | 08'31" | 10:52'25" | | 106 | 06'08" | 10:58'33" | | 107 | 06'30" | 11:05'03" | | 108 | 06'15" | 11:11'18" | | 109 | 06'48" | 11:18'06" | | 110 | 06'12" | 11:24'18" | | 111 | 08'44" | 11:33'02" | | 112 | 08'23" | 11:41'25" | | 113 | 06'42" | 11:48'07" | | 114 | 09'23" | 11:57'30" | | 115 | 06'15" | 12:03'45" | | 116 | 07'06" | 12:10'51" | | 117 | 06'26" | 12:17'17" | | 118 | 08'40" | 12:25'57" | | 119 | 06'08" | 12:32'05" | | 120 | 06'41" | 12:38'46" | | 121 | 08'18" | 12:47'04" | | 122 | 06'34" | 12:53'38" | | 123 | 08'37" | 13:02'15" | | 124 | 06'57" | 13:09'12" | | 125 | 07'32" | 13:16'44" | | 126 | 06'37" | 13:23'21" | | 127 | 10'55" | 13:34'16" | | 128 | 06'48" | 13:41'04" | | 129 | 07'52" | 13:48'56" | | 130 | 08'30" | 13:57'26" | | 131 | 06'51" | 14:04'17" | | 132 | 07'11" | 14:11'28" | | 133 | 06'44" | 14:18'12" | | 134 | 06'51" | 14:25'03" | | 135 | 06'38" | 14:31'41" | | 136 | 09'11" | 14:40'52" | | 137 | 07'10" | 14:48'02" | | 138 | 10'42" | 14:58'44" | | 139 | 06'38" | 15:05'22" | | 140 | 08'37" | 15:13'59" | | 141 | 07'44" | 15:21'43" | | 142 | 06'03" | 15:27'46" | | 143 | 06'57" | 15:34'43" | | 144 | 05'58" | 15:40'41" | | 145 | 06'55" | 15:47'36" | | 146 | 06'24" | 15:54'00" | | 147 | 07'25" | 16:01'25" | | 148 | 08'06" | 16:09'31" | | 149 | 07'37" | 16:17'08" | | 150 | 07'17" | 16:24'25" | | 151 | 07'03" | 16:31'28" | | 152 | 08'31" | 16:39'59" | | 153 | 06'14" | 16:46'13" | | 154 | 06'57" | 16:53'10" | | 155 | 06'28" | 16:59'38" | | 156 | 09'16" | 17:08'54" | | 157 | 06'43" | 17:15'37" | | 158 | 07'03" | 17:22'40" | | 159 | 12'50" | 17:35'30" | | 160 | 06'04" | 17:41'34" | | 161 | 06'24" | 17:47'58" | | 162 | 06'05" | 17:54'03" | | 163 | 09'42" | 18:03'45" | | 164 | 06'33" | 18:10'18" | | 165 | 08'20" | 18:18'38" | | 166 | 06'20" | 18:24'58" | | 167 | 08'34" | 18:33'32" | | 168 | 07'55" | 18:41'27" | | 169 | 06'16" | 18:47'43" | | 170 | 07'20" | 18:55'03" | | 171 | 06'23" | 19:01'26" | | 172 | 07'49" | 19:09'15" | | 173 | 06'48" | 19:16'03" | | 174 | 07'15" | 19:23'18" | | 175 | 06'36" | 19:29'54" | | 176 | 07'53" | 19:37'47" | | 177 | 08'33" | 19:46'20" | | 178 | 06'13" | 19:52'33" | | 179 | 07'39" | 20:00'12" | | 180 | 06'16" | 20:06'28" | | 181 | 07'53" | 20:14'21" | | 182 | 06'39" | 20:21'00" | | 183 | 10'48" | 20:31'48" | | 184 | 06'35" | 20:38'23" | | 185 | 08'08" | 20:46'31" | | 186 | 07'45" | 20:54'16" | | 187 | 06'39" | 21:00'55" | | 188 | 10'05" | 21:11'00" | | 189 | 06'22" | 21:17'22" | | 190 | 09'52" | 21:27'14" | | 191 | 06'48" | 21:34'02" | | 192 | 09'12" | 21:43'14" | | 193 | 06'43" | 21:49'57" | | 194 | 10'47" | 22:00'44" | | 195 | 10'35" | 22:11'19" | | 196 | 06'25" | 22:17'44" | | 197 | 08'02" | 22:25'46" | | 198 | 05'48" | 22:31'34" | | 199 | 07'52" | 22:39'26" | | 200 | 09'14" | 22:48'40" | | 201 | 09'51" | 22:58'31" | | 202 | 09'46" | 23:08'17" | | 203 | 08'57" | 23:17'14" | | 204 | 12'25" | 23:29'39" | | 205 | 08'02" | 23:37'41" | | 206 | 05'32" | 23:43'13" | | 207 | 06'54" | 23:50'07" | | 208 | 08'01" | 23:58'08" | | 206.2 | -1'-18" | 24:00'27" |
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