12.0 km | 01:11:33 | 05:56/km日期: 2019-11-19 19:44 - 平均心率: 141 - 卡路里: 608 Cal - 平均步頻: 170
Pace: 06'47" / 05'54" / 07'15" / 05'16" / 06'29" / 05'13" / 06'37" / 05'18" / 06'51" / 05'21" / 06'32" / 06'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 06'10" (+00'54") | 697 / 2697 |
| 4 | | 05'20" (+00'04") | 1000 / 3697 |
| 5 | | 05'27" (+00'11") | 600 / 4297 |
| 6 | | 07'19" (+02'03") | 400 / 4697 |
| 7 | | 05'21" (+00'05") | 1000 / 5697 |
| 8 | | 05'16" | 600 / 6297 |
| 9 | | 08'12" (+02'56") | 400 / 6697 |
| 10 | | 05'21" (+00'05") | 1000 / 7697 |
| 11 | | 05'23" (+00'07") | 600 / 8297 |
| 12 | | 08'59" (+03'43") | 400 / 8697 |
| 13 | | 05'17" (+00'01") | 1000 / 9697 |
| 14 | | 05'23" (+00'07") | 600 / 10297 |
| 15 | | 06'51" (+01'35") | 400 / 10697 |
| 16 | | 06'18" (+01'02") | 1000 / 11697 |
| 17 | | 06'08" (+00'52") | 331 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
178.26 km 
Nike zoomfly Flyknit white 累積 :
370.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'54" | 00:12'41" |
| 3 | 07'15" | 00:19'56" |
| 4 | 05'16" | 00:25'12" |
| 5 | 06'29" | 00:31'41" |
| 6 | 05'13" | 00:36'54" |
| 7 | 06'37" | 00:43'31" |
| 8 | 05'18" | 00:48'49" |
| 9 | 06'51" | 00:55'40" |
| 10 | 05'21" | 01:01'01" |
| 11 | 06'32" | 01:07'33" |
| 12 | 06'14" | 01:13'47" |
| 12.0 | 03'26" | 01:13'53" |
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