21.6 km | 02:23:08 | 06:36/km日期: 2019-11-20 04:44 - 平均心率: 158 - 卡路里: 1355 Cal - 平均步頻: 182
Pace: 08'22" / 06'46" / 06'36" / 07'00" / 06'43" / 06'45" / 07'59" / 07'08" / 06'43" / 06'31" / 06'22" / 06'12" / 06'19" / 06'09" / 06'47" / 06'25" / 05'57" / 05'54" / 06'27" / 06'15" / 05'51" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'32") | 1000 / 1000 |
| 2 | | 06'45" (+00'55") | 1000 / 2000 |
| 3 | | 06'35" (+00'45") | 1000 / 3000 |
| 4 | | 07'00" (+01'10") | 1000 / 4000 |
| 5 | | 06'42" (+00'52") | 1000 / 5000 |
| 6 | | 06'45" (+00'55") | 1000 / 6000 |
| 7 | | 07'58" (+02'08") | 1000 / 7000 |
| 8 | | 07'08" (+01'18") | 1000 / 8000 |
| 9 | | 06'43" (+00'53") | 1000 / 9000 |
| 10 | | 06'30" (+00'40") | 1000 / 10000 |
| 11 | | 06'22" (+00'32") | 1000 / 11000 |
| 12 | | 06'12" (+00'22") | 1000 / 12000 |
| 13 | | 06'18" (+00'28") | 1000 / 13000 |
| 14 | | 06'09" (+00'19") | 1000 / 14000 |
| 15 | | 06'47" (+00'57") | 1000 / 15000 |
| 16 | | 06'24" (+00'34") | 1000 / 16000 |
| 17 | | 05'57" (+00'07") | 1000 / 17000 |
| 18 | | 05'54" (+00'04") | 1000 / 18000 |
| 19 | | 06'26" (+00'36") | 1000 / 19000 |
| 20 | | 06'14" (+00'24") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 06'05" (+00'15") | 649 / 21649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
402.75 km 
赤足 天字第一號 累積 :
28091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'46" | 00:15'08" |
| 3 | 06'36" | 00:21'44" |
| 4 | 07'00" | 00:28'44" |
| 5 | 06'43" | 00:35'27" |
| 6 | 06'45" | 00:42'12" |
| 7 | 07'59" | 00:50'11" |
| 8 | 07'08" | 00:57'19" |
| 9 | 06'43" | 01:04'02" |
| 10 | 06'31" | 01:10'33" |
| 11 | 06'22" | 01:16'55" |
| 12 | 06'12" | 01:23'07" |
| 13 | 06'19" | 01:29'26" |
| 14 | 06'09" | 01:35'35" |
| 15 | 06'47" | 01:42'22" |
| 16 | 06'25" | 01:48'47" |
| 17 | 05'57" | 01:54'44" |
| 18 | 05'54" | 02:00'38" |
| 19 | 06'27" | 02:07'05" |
| 20 | 06'15" | 02:13'20" |
| 21 | 05'51" | 02:19'11" |
| 21.6 | 06'04" | 02:23'08" |
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