10.0 km | 01:08:01 | 06:46/km日期: 2019-11-20 17:45 - 平均心率: 132 - 卡路里: 627 Cal - 平均步頻: 168
Pace: 10'40" / 09'30" / 06'12" / 05'52" / 05'50" / 05'41" / 05'50" / 05'53" / 06'09" / 06'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+05'00") | 1000 / 1000 |
| 2 | | 09'29" (+03'49") | 1000 / 2000 |
| 3 | | 06'12" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'07" (+00'27") | 1000 / 10000 |
| 11 | | 06'18" (+00'38") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
151.95 km 
Saucony Kinvara 8 累積 :
1421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 09'30" | 00:20'10" |
| 3 | 06'12" | 00:26'22" |
| 4 | 05'52" | 00:32'14" |
| 5 | 05'50" | 00:38'04" |
| 6 | 05'41" | 00:43'45" |
| 7 | 05'50" | 00:49'35" |
| 8 | 05'53" | 00:55'28" |
| 9 | 06'09" | 01:01'37" |
| 10 | 06'08" | 01:07'45" |
| 10.0 | 06'17" | 01:08'01" |
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