13.1 km | 01:11:24 | 05:27/km日期: 2019-11-20 18:37 - 平均心率: 150 - 卡路里: 916 Cal - 平均步頻: 174
Pace: 06'09" / 06'11" / 05'59" / 05'31" / 05'48" / 05'37" / 05'38" / 04'06" / 04'27" / 05'13" / 04'54" / 05'44" / 05'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'08") | 1000 / 1000 |
| 2 | | 06'10" (+02'05") | 1000 / 2000 |
| 3 | | 05'59" (+01'54") | 1000 / 3000 |
| 4 | | 05'30" (+01'25") | 1000 / 4000 |
| 5 | | 05'48" (+01'43") | 1000 / 5000 |
| 6 | | 05'37" (+01'32") | 1000 / 6000 |
| 7 | | 05'37" (+01'32") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" (+01'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'48") | 1000 / 11000 |
| 12 | | 05'44" (+01'39") | 1000 / 12000 |
| 13 | | 05'31" (+01'26") | 1000 / 13000 |
| 14 | | 07'06" (+03'01") | 70 / 13070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 161.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 05'31" | 00:23'50" |
| 5 | 05'48" | 00:29'38" |
| 6 | 05'37" | 00:35'15" |
| 7 | 05'38" | 00:40'53" |
| 8 | 04'06" | 00:44'59" |
| 9 | 04'27" | 00:49'26" |
| 10 | 05'13" | 00:54'39" |
| 11 | 04'54" | 00:59'33" |
| 12 | 05'44" | 01:05'17" |
| 13 | 05'32" | 01:10'49" |
| 13.1 | 07'06" | 01:11'19" |
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