15.0 km | 01:32:12 | 06:08/km日期: 2019-11-20 19:52 - 平均心率: 135 - 卡路里: 830 Cal - 平均步頻: 172
Pace: 07'48" / 06'37" / 08'26" / 08'00" / 05'50" / 07'03" / 06'36" / 07'09" / 06'11" / 06'02" / 06'04" / 05'56" / 06'59" / 05'36" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'50") | 1000 / 1000 |
| 2 | | 06'36" (+01'00") | 1000 / 2000 |
| 3 | | 06'22" (+00'46") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'36") | 1000 / 8000 |
| 9 | | 06'11" (+00'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'58" (+00'22") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'37" (+00'01") | 1000 / 15000 |
| 16 | | 05'13" | 14 / 15014 |
賽前最後一次中距離輕鬆跑，接下來要減量養腿，做核心跟下肢訓練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
236.41 km 
Mizuno Wave Rider 23 累積 :
763.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'37" | 00:14'25" |
| 3 | 08'26" | 00:22'51" |
| 4 | 08'00" | 00:30'51" |
| 5 | 05'50" | 00:36'41" |
| 6 | 07'03" | 00:43'44" |
| 7 | 06'36" | 00:50'20" |
| 8 | 07'09" | 00:57'29" |
| 9 | 06'11" | 01:03'40" |
| 10 | 06'02" | 01:09'42" |
| 11 | 06'04" | 01:15'46" |
| 12 | 05'56" | 01:21'42" |
| 13 | 06'59" | 01:28'41" |
| 14 | 05'36" | 01:34'17" |
| 15 | 06'40" | 01:40'57" |
| 15.0 | 04'44" | 01:41'01" |
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