15.0 km | 01:26:11 | 05:44/km日期: 2019-11-21 04:53 - 平均心率: 164 - 卡路里: 1149 Cal - 總步數: 14434 - 平均步頻: 167 - 平均步幅: 104 cm
Pace: 05'52" / 05'46" / 05'36" / 05'44" / 05'46" / 05'54" / 05'51" / 05'54" / 05'42" / 05'48" / 05'55" / 05'59" / 05'38" / 05'24" / 05'12" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'41") | 1002 / 1002 | 163 / 104 |
| 2 | | 05'45" (+00'34") | 1002 / 2004 | 165 / 105 |
| 3 | | 05'35" (+00'24") | 1001 / 3006 | 165 / 108 |
| 4 | | 05'42" (+00'31") | 1003 / 4010 | 166 / 104 |
| 5 | | 05'45" (+00'34") | 1000 / 5010 | 167 / 103 |
| 6 | | 05'55" (+00'44") | 1004 / 6014 | 166 / 101 |
| 7 | | 05'48" (+00'37") | 1007 / 7022 | 166 / 103 |
| 8 | | 05'52" (+00'41") | 1003 / 8026 | 168 / 101 |
| 9 | | 05'39" (+00'28") | 1006 / 9032 | 168 / 104 |
| 10 | | 05'45" (+00'34") | 1006 / 10039 | 168 / 103 |
| 11 | | 05'54" (+00'43") | 1000 / 11039 | 169 / 99 |
| 12 | | 05'56" (+00'45") | 1007 / 12047 | 167 / 100 |
| 13 | | 05'36" (+00'25") | 1004 / 13051 | 169 / 105 |
| 14 | | 05'23" (+00'12") | 1001 / 14053 | 171 / 108 |
| 15 | | 05'11" | 1002 / 15055 | 169 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 254.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'36" | 00:17'14" |
| 4 | 05'44" | 00:22'58" |
| 5 | 05'46" | 00:28'44" |
| 6 | 05'54" | 00:34'38" |
| 7 | 05'51" | 00:40'29" |
| 8 | 05'54" | 00:46'23" |
| 9 | 05'42" | 00:52'05" |
| 10 | 05'48" | 00:57'53" |
| 11 | 05'55" | 01:03'48" |
| 12 | 05'59" | 01:09'47" |
| 13 | 05'38" | 01:15'25" |
| 14 | 05'24" | 01:20'49" |
| 15 | 05'12" | 01:26'01" |
| 15.0 | 07'38" | 01:26'11" |
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