10.7 km | 00:57:43 | 05:22/km日期: 2019-11-21 18:16 - 卡路里: 614 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'59" / 05'28" / 05'17" / 05'18" / 05'12" / 05'15" / 05'08" / 05'07" / 05'11" / 05'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 06'16" (+01'10") | 733 / 10733 |
11月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 05'17" | 00:16'44" |
| 4 | 05'18" | 00:22'02" |
| 5 | 05'12" | 00:27'14" |
| 6 | 05'15" | 00:32'29" |
| 7 | 05'08" | 00:37'37" |
| 8 | 05'07" | 00:42'44" |
| 9 | 05'11" | 00:47'55" |
| 10 | 05'11" | 00:53'06" |
| 10.7 | 06'16" | 00:57'42" |
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