10.0 km | 01:03:15 | 06:19/km日期: 2019-11-21 18:57 - 平均心率: 150 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'18" / 05'49" / 06'01" / 05'55" / 06'31" / 06'38" / 07'44" / 06'10" / 06'28" / 06'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'31" (+00'54") | 1000 / 5000 |
| 6 | | 06'38" (+01'01") | 1000 / 6000 |
| 7 | | 07'44" (+02'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'32") | 1000 / 8000 |
| 9 | | 06'28" (+00'51") | 1000 / 9000 |
| 10 | | 06'19" (+00'42") | 1000 / 10000 |
| 11 | | 03'47" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 138.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 05'55" | 00:24'03" |
| 5 | 06'31" | 00:30'34" |
| 6 | 06'38" | 00:37'12" |
| 7 | 07'44" | 00:44'56" |
| 8 | 06'10" | 00:51'06" |
| 9 | 06'28" | 00:57'34" |
| 10 | 06'20" | 01:03'54" |
| 10.0 | 04'15" | 01:03'56" |
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