20.2 km | 01:48:35 | 05:22/km日期: 2019-11-22 16:43 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 153 - 卡路里: 1342 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 57%
Pace: 05'54" / 05'22" / 05'28" / 05'28" / 05'18" / 05'30" / 05'19" / 05'27" / 05'25" / 05'22" / 11'03" / 05'22" / 05'21" / 05'19" / 05'14" / 05'10" / 05'11" / 05'12" / 05'12" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 5000 / 5000 |
| 2 | | 05'24" (+00'13") | 5000 / 10000 |
| 3 | | 05'26" (+00'15") | 5000 / 15000 |
| 4 | | 05'11" | 5000 / 20000 |
| 5 | | 05'11" | 181 / 20181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
500.06 km 
TARTHERZEAL 6 ELECTRIC BLUE/SILVER T820N-400 累積 :
2206.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'28" | 00:22'12" |
| 5 | 05'18" | 00:27'30" |
| 6 | 05'30" | 00:33'00" |
| 7 | 05'19" | 00:38'19" |
| 8 | 05'27" | 00:43'46" |
| 9 | 05'25" | 00:49'11" |
| 10 | 05'22" | 00:54'33" |
| 11 | 11'03" | 01:05'36" |
| 12 | 05'22" | 01:10'58" |
| 13 | 05'21" | 01:16'19" |
| 14 | 05'19" | 01:21'38" |
| 15 | 05'14" | 01:26'52" |
| 16 | 05'10" | 01:32'02" |
| 17 | 05'11" | 01:37'13" |
| 18 | 05'12" | 01:42'25" |
| 19 | 05'12" | 01:47'37" |
| 20 | 05'12" | 01:52'49" |
| 20.2 | 05'08" | 01:53'45" |
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