11.6 km | 01:28:36 | 07:37/km日期: 2019-11-23 07:32 - 卡路里: 798 Cal - 平均步頻: 172
Pace: 07'45" / 08'02" / 07'19" / 07'12" / 09'34" / 06'49" / 06'58" / 07'17" / 09'34" / 06'57" / 06'44" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'00") | 1000 / 1000 |
| 2 | | 08'01" (+01'17") | 1000 / 2000 |
| 3 | | 07'19" (+00'35") | 1000 / 3000 |
| 4 | | 07'12" (+00'28") | 1000 / 4000 |
| 5 | | 09'34" (+02'50") | 1000 / 5000 |
| 6 | | 06'48" (+00'04") | 1000 / 6000 |
| 7 | | 06'58" (+00'14") | 1000 / 7000 |
| 8 | | 07'16" (+00'32") | 1000 / 8000 |
| 9 | | 09'34" (+02'50") | 1000 / 9000 |
| 10 | | 06'56" (+00'12") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 07'06" (+00'22") | 624 / 11624 |
11月累積里程 :
155.52 km 
under armour speedform gemini3 累積 :
860.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'02" | 00:15'47" |
| 3 | 07'19" | 00:23'06" |
| 4 | 07'12" | 00:30'18" |
| 5 | 09'34" | 00:39'52" |
| 6 | 06'49" | 00:46'41" |
| 7 | 06'58" | 00:53'39" |
| 8 | 07'17" | 01:00'56" |
| 9 | 09'34" | 01:10'30" |
| 10 | 06'57" | 01:17'27" |
| 11 | 06'44" | 01:24'11" |
| 11.6 | 07'07" | 01:28'38" |
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