21.1 km | 02:25:17 | 06:52/km日期: 2019-11-23 08:06 - 總爬升: 341 m - 平均心率: 163 - 卡路里: 1482 Cal - 總步數: 24706 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'19" / 05'58" / 06'07" / 06'26" / 06'35" / 06'28" / 06'50" / 07'38" / 07'03" / 06'28" / 06'53" / 07'22" / 07'16" / 07'43" / 06'25" / 06'34" / 07'10" / 06'37" / 06'19" / 07'03" / 07'16" / 23'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'17") | 1001 / 1001 | 175 / 90 |
| 2 | | 06'01" | 1002 / 2003 | 177 / 93 |
| 3 | | 06'13" (+00'12") | 1001 / 3005 | 174 / 91 |
| 4 | | 06'28" (+00'27") | 1000 / 4005 | 173 / 89 |
| 5 | | 06'35" (+00'34") | 1002 / 5007 | 170 / 88 |
| 6 | | 06'37" (+00'36") | 1001 / 6008 | 168 / 89 |
| 7 | | 06'57" (+00'56") | 1002 / 7011 | 167 / 85 |
| 8 | | 07'40" (+01'39") | 1000 / 8012 | 166 / 78 |
| 9 | | 07'09" (+01'08") | 1000 / 9013 | 171 / 81 |
| 10 | | 06'22" (+00'21") | 1002 / 10015 | 170 / 91 |
| 11 | | 06'57" (+00'56") | 1000 / 11016 | 167 / 85 |
| 12 | | 07'44" (+01'43") | 1000 / 12016 | 163 / 79 |
| 13 | | 08'20" (+02'19") | 1001 / 13017 | 153 / 77 |
| 14 | | 06'26" (+00'25") | 1000 / 14017 | 174 / 88 |
| 15 | | 06'31" (+00'30") | 1002 / 15019 | 172 / 89 |
| 16 | | 06'46" (+00'45") | 1000 / 16019 | 169 / 86 |
| 17 | | 07'09" (+01'08") | 1000 / 17020 | 169 / 82 |
| 18 | | 06'36" (+00'35") | 1000 / 18020 | 173 / 87 |
| 19 | | 06'42" (+00'41") | 1000 / 19020 | 175 / 85 |
| 20 | | 07'03" (+01'02") | 1001 / 20022 | 172 / 82 |
| 21 | | 07'35" (+01'34") | 1000 / 21022 | 170 / 77 |
| 22 | | 08'11" (+02'10") | 97 / 21120 | 162 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
188.82 km 
ERWIN專屬 赤足 累積 :
15788.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'26" | 00:24'50" |
| 5 | 06'35" | 00:31'25" |
| 6 | 06'28" | 00:37'53" |
| 7 | 06'50" | 00:44'43" |
| 8 | 07'38" | 00:52'21" |
| 9 | 07'03" | 00:59'24" |
| 10 | 06'28" | 01:05'52" |
| 11 | 06'53" | 01:12'45" |
| 12 | 07'22" | 01:20'07" |
| 13 | 07'16" | 01:27'23" |
| 14 | 07'43" | 01:35'06" |
| 15 | 06'25" | 01:41'31" |
| 16 | 06'34" | 01:48'05" |
| 17 | 07'10" | 01:55'15" |
| 18 | 06'37" | 02:01'52" |
| 19 | 06'19" | 02:08'11" |
| 20 | 07'03" | 02:15'14" |
| 21 | 07'16" | 02:22'30" |
| 21.1 | 22'57" | 02:25'17" |
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