13.3 km | 01:15:37 | 05:40/km日期: 2019-11-23 16:18 - 總爬升: 202 m - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 65%
Pace: 07'23" / 07'06" / 04'14" / 04'19" / 04'21" / 07'04" / 04'30" / 04'33" / 06'47" / 04'40" / 07'39" / 05'58" / 05'38" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'09") | 1000 / 1000 |
| 2 | | 07'05" (+02'52") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'19" (+00'06") | 1000 / 4000 |
| 5 | | 04'20" (+00'07") | 1000 / 5000 |
| 6 | | 07'03" (+02'50") | 1000 / 6000 |
| 7 | | 04'30" (+00'17") | 1000 / 7000 |
| 8 | | 04'32" (+00'19") | 1000 / 8000 |
| 9 | | 06'46" (+02'33") | 1000 / 9000 |
| 10 | | 04'40" (+00'27") | 1000 / 10000 |
| 11 | | 07'38" (+03'25") | 1000 / 11000 |
| 12 | | 05'58" (+01'45") | 1000 / 12000 |
| 13 | | 05'37" (+01'24") | 1000 / 13000 |
| 14 | | 04'31" (+00'18") | 317 / 13317 |
11月累積里程 : 115.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'06" | 00:14'29" |
| 3 | 04'14" | 00:18'43" |
| 4 | 04'19" | 00:23'02" |
| 5 | 04'21" | 00:27'23" |
| 6 | 07'04" | 00:34'27" |
| 7 | 04'30" | 00:38'57" |
| 8 | 04'33" | 00:43'30" |
| 9 | 06'47" | 00:50'17" |
| 10 | 04'40" | 00:54'57" |
| 11 | 07'39" | 01:02'36" |
| 12 | 05'58" | 01:08'34" |
| 13 | 05'38" | 01:14'12" |
| 13.3 | 05'02" | 01:15'48" |
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