15.5 km | 01:34:39 | 06:07/km日期: 2019-11-23 17:29 - 平均心率: 142 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71%
Pace: 06'24" / 05'54" / 05'42" / 05'47" / 05'46" / 05'52" / 05'45" / 05'39" / 05'26" / 05'27" / 07'48" / 05'18" / 05'11" / 04'35" / 10'21" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'49") | 1000 / 1000 |
| 2 | | 05'53" (+01'19") | 1000 / 2000 |
| 3 | | 05'42" (+01'08") | 1000 / 3000 |
| 4 | | 05'46" (+01'12") | 1000 / 4000 |
| 5 | | 05'46" (+01'12") | 1000 / 5000 |
| 6 | | 05'52" (+01'18") | 1000 / 6000 |
| 7 | | 05'44" (+01'10") | 1000 / 7000 |
| 8 | | 05'38" (+01'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'51") | 1000 / 9000 |
| 10 | | 05'27" (+00'53") | 1000 / 10000 |
| 11 | | 07'47" (+03'13") | 1000 / 11000 |
| 12 | | 05'18" (+00'44") | 1000 / 12000 |
| 13 | | 05'10" (+00'36") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 10'20" (+05'46") | 1000 / 15000 |
| 16 | | 08'03" (+03'29") | 463 / 15463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 504.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 05'42" | 00:18'00" |
| 4 | 05'47" | 00:23'47" |
| 5 | 05'46" | 00:29'33" |
| 6 | 05'52" | 00:35'25" |
| 7 | 05'45" | 00:41'10" |
| 8 | 05'39" | 00:46'49" |
| 9 | 05'26" | 00:52'15" |
| 10 | 05'27" | 00:57'42" |
| 11 | 07'48" | 01:05'30" |
| 12 | 05'18" | 01:10'48" |
| 13 | 05'11" | 01:15'59" |
| 14 | 04'35" | 01:20'34" |
| 15 | 10'21" | 01:30'55" |
| 15.5 | 08'03" | 01:34'39" |
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