| 賽後評分: 5圈好虐心啊⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 362.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'18" | 00:12'48" | | 3 | 06'13" | 00:19'01" | | 4 | 06'21" | 00:25'22" | | 5 | 06'14" | 00:31'36" | | 6 | 06'21" | 00:37'57" | | 7 | 06'08" | 00:44'05" | | 8 | 05'59" | 00:50'04" | | 9 | 06'00" | 00:56'04" | | 10 | 06'21" | 01:02'25" | | 11 | 05'58" | 01:08'23" | | 12 | 05'48" | 01:14'11" | | 13 | 05'45" | 01:19'56" | | 14 | 05'55" | 01:25'51" | | 15 | 05'54" | 01:31'45" | | 16 | 06'02" | 01:37'47" | | 17 | 05'59" | 01:43'46" | | 18 | 05'57" | 01:49'43" | | 19 | 05'43" | 01:55'26" | | 20 | 05'51" | 02:01'17" | | 21 | 07'11" | 02:08'28" | | 22 | 05'49" | 02:14'17" | | 23 | 05'58" | 02:20'15" | | 24 | 05'43" | 02:25'58" | | 25 | 06'04" | 02:32'02" | | 26 | 05'44" | 02:37'46" | | 27 | 06'05" | 02:43'51" | | 28 | 06'04" | 02:49'55" | | 29 | 06'54" | 02:56'49" | | 30 | 06'11" | 03:03'00" | | 31 | 06'50" | 03:09'50" | | 32 | 06'08" | 03:15'58" | | 33 | 05'54" | 03:21'52" | | 34 | 06'13" | 03:28'05" | | 35 | 06'00" | 03:34'05" | | 36 | 06'20" | 03:40'25" | | 37 | 06'30" | 03:46'55" | | 38 | 07'29" | 03:54'24" | | 39 | 07'28" | 04:01'52" | | 40 | 07'27" | 04:09'19" | | 41 | 14'19" | 04:23'38" | | 42 | 07'43" | 04:31'21" | | 43 | 07'41" | 04:39'02" | | 44 | 07'43" | 04:46'45" | | 45 | 07'58" | 04:54'43" | | 46 | 08'06" | 05:02'49" | | 47 | 08'17" | 05:11'06" | | 48 | 07'45" | 05:18'51" | | 49 | 08'56" | 05:27'47" | | 50 | 09'45" | 05:37'32" | | 51 | 14'49" | 05:52'21" | | 52 | 11'52" | 06:04'13" | | 53 | 10'38" | 06:14'51" | | 54 | 09'00" | 06:23'51" | | 55 | 07'48" | 06:31'39" | | 56 | 07'36" | 06:39'15" | | 57 | 08'09" | 06:47'24" | | 58 | 07'21" | 06:54'45" | | 59 | 07'15" | 07:02'00" | | 60 | 07'31" | 07:09'31" | | 61 | 16'53" | 07:26'24" | | 62 | 11'29" | 07:37'53" | | 63 | 09'42" | 07:47'35" | | 64 | 08'04" | 07:55'39" | | 65 | 08'15" | 08:03'54" | | 66 | 11'27" | 08:15'21" | | 67 | 09'01" | 08:24'22" | | 68 | 07'51" | 08:32'13" | | 69 | 09'54" | 08:42'07" | | 70 | 08'15" | 08:50'22" | | 71 | 10'41" | 09:01'03" | | 72 | 08'05" | 09:09'08" | | 73 | 09'41" | 09:18'49" | | 74 | 09'39" | 09:28'28" | | 75 | 08'04" | 09:36'32" | | 76 | 09'28" | 09:46'00" | | 77 | 08'05" | 09:54'05" | | 78 | 07'47" | 10:01'52" | | 79 | 10'10" | 10:12'02" | | 80 | 07'26" | 10:19'28" | | 81 | 18'03" | 10:37'31" | | 82 | 08'38" | 10:46'09" | | 83 | 07'37" | 10:53'46" | | 84 | 08'45" | 11:02'31" | | 85 | 07'50" | 11:10'21" | | 86 | 07'43" | 11:18'04" | | 87 | 07'37" | 11:25'41" | | 88 | 07'40" | 11:33'21" | | 89 | 08'39" | 11:42'00" | | 90 | 08'18" | 11:50'18" | | 91 | 10'32" | 12:00'50" | | 92 | 08'52" | 12:09'42" | | 93 | 08'48" | 12:18'30" | | 94 | 07'48" | 12:26'18" | | 95 | 07'43" | 12:34'01" | | 96 | 08'09" | 12:42'10" | | 97 | 09'08" | 12:51'18" | | 98 | 09'01" | 13:00'19" | | 99 | 11'22" | 13:11'41" | | 100 | 12'24" | 13:24'05" | | 101 | 09'24" | 13:33'29" | | 101.1 | 56'49" | 13:38'01" |
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100.0 km | 13:38:01 | 08:10/km | 第30馬
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