|  100.0 km | 09:32:50 | 05:43/km | 第34馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 09:32:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" | 01:01'40" | | 00:31'21" (+01'02") | | 00:32'06" (+01'47") | 01:04'21" (+02'41") | | 00:32'15" (+01'56") | | 00:44'35" (+14'16") | 01:21'38" (+19'58") | | 00:37'03" (+06'44") | | 00:43'07" (+12'48") | 01:26'59" (+25'19") | | 00:43'52" (+13'33") | | 01:18'35" (+48'16") | 02:23'45" (+22'05") | | 01:05'10" (+34'51") | | 01:05'16" (+34'57") | 02:09'44" (+08'04") | | 01:04'28" (+34'09") | |
日期: 2019-11-23 05:00 - 平均心率: 121 - 卡路里: 4220 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" | 1000 / 1000 | | 2 | | 05'55" (+00'24") | 1000 / 2000 | | 3 | | 06'04" (+00'33") | 1000 / 3000 | | 4 | | 06'20" (+00'49") | 1000 / 4000 | | 5 | | 06'27" (+00'56") | 1000 / 5000 |
| 6 | | 06'05" (+00'34") | 1000 / 6000 | | 7 | | 06'15" (+00'44") | 1000 / 7000 | | 8 | | 06'19" (+00'48") | 1000 / 8000 | | 9 | | 06'13" (+00'42") | 1000 / 9000 | | 10 | | 06'26" (+00'55") | 1000 / 10000 | | 11 | | 06'22" (+00'51") | 1000 / 11000 | | 12 | | 06'22" (+00'51") | 1000 / 12000 | | 13 | | 06'26" (+00'55") | 1000 / 13000 | | 14 | | 06'28" (+00'57") | 1000 / 14000 | | 15 | | 06'26" (+00'55") | 1000 / 15000 | | 16 | | 06'27" (+00'56") | 1000 / 16000 | | 17 | | 06'26" (+00'55") | 1000 / 17000 | | 18 | | 06'28" (+00'57") | 1000 / 18000 | | 19 | | 06'30" (+00'59") | 1000 / 19000 | | 20 | | 06'21" (+00'50") | 1000 / 20000 | | 21 | | 13'09" (+07'38") | 1000 / 21000 | | 22 | | 06'32" (+01'01") | 1000 / 22000 | | 23 | | 07'25" (+01'54") | 1000 / 23000 | | 24 | | 06'28" (+00'57") | 1000 / 24000 | | 25 | | 10'59" (+05'28") | 1000 / 25000 | | 26 | | 08'17" (+02'46") | 1000 / 26000 | | 27 | | 07'24" (+01'53") | 1000 / 27000 | | 28 | | 06'42" (+01'11") | 1000 / 28000 | | 29 | | 07'18" (+01'47") | 1000 / 29000 | | 30 | | 07'20" (+01'49") | 1000 / 30000 | | 31 | | 13'47" (+08'16") | 1000 / 31000 | | 32 | | 07'10" (+01'39") | 1000 / 32000 | | 33 | | 07'10" (+01'39") | 1000 / 33000 | | 34 | | 07'05" (+01'34") | 1000 / 34000 | | 35 | | 07'52" (+02'21") | 1000 / 35000 | | 36 | | 07'28" (+01'57") | 1000 / 36000 | | 37 | | 07'44" (+02'13") | 1000 / 37000 | | 38 | | 11'16" (+05'45") | 1000 / 38000 | | 39 | | 07'25" (+01'54") | 1000 / 39000 | | 40 | | 09'56" (+04'25") | 1000 / 40000 | | 41 | | 13'53" (+08'22") | 1000 / 41000 | | 42 | | 15'05" (+09'34") | 1000 / 42000 | | 43 | | 16'09" (+10'38") | 1000 / 43000 | | 44 | | 13'23" (+07'52") | 1000 / 44000 | | 45 | | 20'03" (+14'32") | 1000 / 45000 | | 46 | | 13'35" (+08'04") | 1000 / 46000 | | 47 | | 12'15" (+06'44") | 1000 / 47000 | | 48 | | 12'38" (+07'07") | 1000 / 48000 | | 49 | | 13'33" (+08'02") | 1000 / 49000 | | 50 | | 13'06" (+07'35") | 1000 / 50000 | | 51 | | 15'06" (+09'35") | 1000 / 51000 | | 52 | | 11'26" (+05'55") | 1000 / 52000 | | 53 | | 13'44" (+08'13") | 1000 / 53000 | | 54 | | 12'28" (+06'57") | 1000 / 54000 | | 55 | | 12'29" (+06'58") | 1000 / 55000 | | 56 | | 12'48" (+07'17") | 558 / 55558 | | 57 | | 15'18" (+09'47") | 1000 / 56558 | | 58 | | 12'58" (+07'27") | 1000 / 57558 | | 59 | | 14'31" (+09'00") | 1000 / 58558 | | 60 | | 10'39" (+05'08") | 1000 / 59558 | | 61 | | 08'44" (+03'13") | 981 / 60540 |
平路朝超🐎100K初體驗
身體狀況不佳+天氣炎熱
明年繼續挑戰🙄🙄🙄 賽前宣言: 百K2馬 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 300.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'56" | 00:11'27" | | 3 | 06'04" | 00:17'31" | | 4 | 06'21" | 00:23'52" | | 5 | 06'27" | 00:30'19" | | 6 | 06'06" | 00:36'25" | | 7 | 06'15" | 00:42'40" | | 8 | 06'19" | 00:48'59" | | 9 | 06'14" | 00:55'13" | | 10 | 06'27" | 01:01'40" | | 11 | 06'23" | 01:08'03" | | 12 | 06'22" | 01:14'25" | | 13 | 06'26" | 01:20'51" | | 14 | 06'30" | 01:27'21" | | 15 | 06'25" | 01:33'46" | | 16 | 06'27" | 01:40'13" | | 17 | 06'27" | 01:46'40" | | 18 | 06'29" | 01:53'09" | | 19 | 06'30" | 01:59'39" | | 20 | 06'22" | 02:06'01" | | 21 | 13'09" | 02:19'10" | | 22 | 06'32" | 02:25'42" | | 23 | 07'26" | 02:33'08" | | 24 | 06'29" | 02:39'37" | | 25 | 10'59" | 02:50'36" | | 26 | 08'17" | 02:58'53" | | 27 | 07'25" | 03:06'18" | | 28 | 06'42" | 03:13'00" | | 29 | 07'19" | 03:20'19" | | 30 | 07'20" | 03:27'39" | | 31 | 13'48" | 03:41'27" | | 32 | 07'10" | 03:48'37" | | 33 | 07'11" | 03:55'48" | | 34 | 07'06" | 04:02'54" | | 35 | 07'52" | 04:10'46" | | 36 | 07'29" | 04:18'15" | | 37 | 07'44" | 04:25'59" | | 38 | 11'16" | 04:37'15" | | 39 | 07'26" | 04:44'41" | | 40 | 09'57" | 04:54'38" | | 41 | 13'53" | 05:08'31" | | 42 | 15'05" | 05:23'36" | | 43 | 16'10" | 05:39'46" | | 44 | 13'24" | 05:53'10" | | 45 | 20'03" | 06:13'13" | | 46 | 13'36" | 06:26'49" | | 47 | 12'15" | 06:39'04" | | 48 | 12'39" | 06:51'43" | | 49 | 13'33" | 07:05'16" | | 50 | 13'07" | 07:18'23" | | 51 | 15'06" | 07:33'29" | | 52 | 11'27" | 07:44'56" | | 53 | 13'45" | 07:58'41" | | 54 | 12'28" | 08:11'09" | | 55 | 12'30" | 08:23'39" | | 56 | 15'19" | 08:38'58" | | 57 | 12'45" | 08:51'43" | | 58 | 12'55" | 09:04'38" | | 59 | 14'38" | 09:19'16" | | 60 | 08'51" | 09:28'07" | | 60.5 | 08'44" | 09:32'50" |
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