15.0 km | 01:52:36 | 07:30/km日期: 2019-11-24 06:29 - 總爬升: 208 m - 平均心率: 164 - 卡路里: 1331 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84%
Pace: 07'46" / 07'39" / 07'23" / 07'55" / 08'20" / 07'00" / 06'58" / 07'00" / 07'15" / 06'59" / 07'25" / 08'19" / 07'47" / 06'54" / 07'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'15") | 1000 / 1000 |
| 2 | | 07'39" (+00'45") | 1000 / 2000 |
| 3 | | 07'12" (+00'18") | 1000 / 3000 |
| 4 | | 08'05" (+01'11") | 1000 / 4000 |
| 5 | | 08'19" (+01'25") | 1000 / 5000 |
| 6 | | 07'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'58" (+00'04") | 1000 / 7000 |
| 8 | | 07'00" (+00'06") | 1000 / 8000 |
| 9 | | 07'13" (+00'19") | 1000 / 9000 |
| 10 | | 06'58" (+00'04") | 1000 / 10000 |
| 11 | | 07'25" (+00'31") | 1000 / 11000 |
| 12 | | 08'18" (+01'24") | 1000 / 12000 |
| 13 | | 07'47" (+00'53") | 1000 / 13000 |
| 14 | | 06'54" | 1000 / 14000 |
| 15 | | 07'30" (+00'36") | 1000 / 15000 |
| 16 | | 11'32" (+04'38") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 :
111.23 km 
母子鱷魚 夾腳拖 累積 :
4096.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'39" | 00:15'25" |
| 3 | 07'23" | 00:22'48" |
| 4 | 07'55" | 00:30'43" |
| 5 | 08'20" | 00:39'03" |
| 6 | 07'00" | 00:46'03" |
| 7 | 06'58" | 00:53'01" |
| 8 | 07'00" | 01:00'01" |
| 9 | 07'15" | 01:07'16" |
| 10 | 06'59" | 01:14'15" |
| 11 | 07'25" | 01:21'40" |
| 12 | 08'19" | 01:29'59" |
| 13 | 07'47" | 01:37'46" |
| 14 | 06'54" | 01:44'40" |
| 15 | 07'31" | 01:52'11" |
| 15.0 | 13'10" | 01:52'13" |
展開計圈分析
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