30.0 km | 02:39:07 | 05:18/km日期: 2019-11-24 05:53 - 總爬升: 306 m - 平均心率: 167 - 卡路里: 2102 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80%
Pace: 04'41" / 14'29" / 05'15" / 05'11" / 04'59" / 05'02" / 05'00" / 06'16" / 05'47" / 13'49" / 05'48" / 05'38" / 05'47" / 06'57" / 04'37" / 04'35" / 04'49" / 15'47" / 08'08" / 04'54" / 05'04" / 05'34" / 05'17" / 05'19" / 05'25" / 05'21" / 05'23" / 05'16" / 05'21" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'07") | 1000 / 1000 |
| 2 | | 05'07" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'40") | 1000 / 3000 |
| 4 | | 05'11" (+00'37") | 1000 / 4000 |
| 5 | | 04'58" (+00'24") | 1000 / 5000 |
| 6 | | 05'02" (+00'28") | 1000 / 6000 |
| 7 | | 04'59" (+00'25") | 1000 / 7000 |
| 8 | | 06'15" (+01'41") | 1000 / 8000 |
| 9 | | 05'47" (+01'13") | 1000 / 9000 |
| 10 | | 05'50" (+01'16") | 1000 / 10000 |
| 11 | | 05'47" (+01'13") | 1000 / 11000 |
| 12 | | 05'37" (+01'03") | 1000 / 12000 |
| 13 | | 05'47" (+01'13") | 1000 / 13000 |
| 14 | | 05'51" (+01'17") | 1000 / 14000 |
| 15 | | 04'36" (+00'02") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'49" (+00'15") | 1000 / 17000 |
| 18 | | 05'25" (+00'51") | 1000 / 18000 |
| 19 | | 05'02" (+00'28") | 1000 / 19000 |
| 20 | | 04'54" (+00'20") | 1000 / 20000 |
| 21 | | 05'03" (+00'29") | 1000 / 21000 |
| 22 | | 05'33" (+00'59") | 1000 / 22000 |
| 23 | | 05'17" (+00'43") | 1000 / 23000 |
| 24 | | 05'19" (+00'45") | 1000 / 24000 |
| 25 | | 05'24" (+00'50") | 1000 / 25000 |
| 26 | | 05'21" (+00'47") | 1000 / 26000 |
| 27 | | 05'22" (+00'48") | 1000 / 27000 |
| 28 | | 05'16" (+00'42") | 1000 / 28000 |
| 29 | | 05'20" (+00'46") | 1000 / 29000 |
| 30 | | 05'29" (+00'55") | 1000 / 30000 |
| 31 | | 04'08" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 216.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 14'29" | 00:19'10" |
| 3 | 05'15" | 00:24'25" |
| 4 | 05'11" | 00:29'36" |
| 5 | 04'59" | 00:34'35" |
| 6 | 05'02" | 00:39'37" |
| 7 | 05'00" | 00:44'37" |
| 8 | 06'16" | 00:50'53" |
| 9 | 05'47" | 00:56'40" |
| 10 | 13'49" | 01:10'29" |
| 11 | 05'48" | 01:16'17" |
| 12 | 05'38" | 01:21'55" |
| 13 | 05'47" | 01:27'42" |
| 14 | 06'57" | 01:34'39" |
| 15 | 04'37" | 01:39'16" |
| 16 | 04'35" | 01:43'51" |
| 17 | 04'49" | 01:48'40" |
| 18 | 15'47" | 02:04'27" |
| 19 | 08'08" | 02:12'35" |
| 20 | 04'54" | 02:17'29" |
| 21 | 05'04" | 02:22'33" |
| 22 | 05'34" | 02:28'07" |
| 23 | 05'17" | 02:33'24" |
| 24 | 05'19" | 02:38'43" |
| 25 | 05'25" | 02:44'08" |
| 26 | 05'21" | 02:49'29" |
| 27 | 05'23" | 02:54'52" |
| 28 | 05'16" | 03:00'08" |
| 29 | 05'21" | 03:05'29" |
| 30 | 05'29" | 03:10'58" |
| 30.0 | 04'41" | 03:11'01" |
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