12.0 km | 01:01:17 | 05:06/km日期: 2019-11-24 08:22 - 平均心率: 166 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 23°C
Pace: 05'01" / 05'07" / 05'08" / 05'06" / 05'09" / 05'06" / 05'09" / 04'58" / 05'07" / 05'10" / 05'04" / 05'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'03") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 07'53" (+02'55") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 167.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 05'08" | 00:15'16" |
| 4 | 05'06" | 00:20'22" |
| 5 | 05'09" | 00:25'31" |
| 6 | 05'06" | 00:30'37" |
| 7 | 05'09" | 00:35'46" |
| 8 | 04'58" | 00:40'44" |
| 9 | 05'07" | 00:45'51" |
| 10 | 05'10" | 00:51'01" |
| 11 | 05'04" | 00:56'05" |
| 12 | 05'04" | 01:01'09" |
| 12.0 | 08'10" | 01:01'18" |
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