21.5 km | 02:07:19 | 05:55/km日期: 2019-11-24 06:16 - 平均心率: 130 - 卡路里: 1382 Cal - 溫度: 21°C - 濕度: 98%
Pace: 06'24" / 06'05" / 05'54" / 06'08" / 05'49" / 05'51" / 05'51" / 06'02" / 05'38" / 05'51" / 05'34" / 06'00" / 07'29" / 05'37" / 06'08" / 05'40" / 06'05" / 05'42" / 06'01" / 05'27" / 05'31" / 05'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 161.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 05'54" | 00:18'23" |
| 4 | 06'08" | 00:24'31" |
| 5 | 05'49" | 00:30'20" |
| 6 | 05'51" | 00:36'11" |
| 7 | 05'51" | 00:42'02" |
| 8 | 06'02" | 00:48'04" |
| 9 | 05'38" | 00:53'42" |
| 10 | 05'51" | 00:59'33" |
| 11 | 05'34" | 01:05'07" |
| 12 | 06'00" | 01:11'07" |
| 13 | 07'29" | 01:18'36" |
| 14 | 05'37" | 01:24'13" |
| 15 | 06'08" | 01:30'21" |
| 16 | 05'40" | 01:36'01" |
| 17 | 06'05" | 01:42'06" |
| 18 | 05'42" | 01:47'48" |
| 19 | 06'01" | 01:53'49" |
| 20 | 05'27" | 01:59'16" |
| 21 | 05'31" | 02:04'47" |
| 21.5 | 05'24" | 02:07'19" |
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