15.0 km | 01:22:19 | 05:28/km日期: 2019-11-24 08:11 - 平均心率: 173 - 卡路里: 1123 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 05'23" / 06'01" / 05'01" / 05'12" / 05'47" / 06'05" / 06'25" / 05'20" / 06'23" / 06'02" / 05'37" / 05'37" / 06'24" / 05'19" / 05'45" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" (+01'01") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'46") | 1000 / 5000 |
| 6 | | 05'27" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'31") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'32") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'37") | 1000 / 11000 |
| 12 | | 05'36" (+00'36") | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 1000 / 13000 |
| 14 | | 05'18" (+00'18") | 1000 / 14000 |
| 15 | | 05'44" (+00'44") | 1000 / 15000 |
| 16 | | 06'26" (+01'26") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 26.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'01" | 00:11'24" |
| 3 | 05'01" | 00:16'25" |
| 4 | 05'12" | 00:21'37" |
| 5 | 05'47" | 00:27'24" |
| 6 | 06'05" | 00:33'29" |
| 7 | 06'25" | 00:39'54" |
| 8 | 05'20" | 00:45'14" |
| 9 | 06'23" | 00:51'37" |
| 10 | 06'02" | 00:57'39" |
| 11 | 05'37" | 01:03'16" |
| 12 | 05'37" | 01:08'53" |
| 13 | 06'24" | 01:15'17" |
| 14 | 05'19" | 01:20'36" |
| 15 | 05'45" | 01:26'21" |
| 15.0 | 07'01" | 01:26'29" |
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