42.2 km | 04:13:52 | 06:00/km日期: 2019-11-24 06:31 - 平均心率: 132 - 卡路里: 1941 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89%
Pace: 06'22" / 05'39" / 05'25" / 05'42" / 08'21" / 05'32" / 06'11" / 05'14" / 06'16" / 05'45" / 05'36" / 06'44" / 05'38" / 05'35" / 06'35" / 05'39" / 05'50" / 06'38" / 05'41" / 05'44" / 06'57" / 05'42" / 05'26" / 05'24" / 05'19" / 06'22" / 05'11" / 06'01" / 06'44" / 05'30" / 07'02" / 06'47" / 05'11" / 05'43" / 05'59" / 07'29" / 05'58" / 05'53" / 06'10" / 04'46" / 06'35" / 05'33" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'52") | 1000 / 2000 |
| 3 | | 05'24" (+00'38") | 1000 / 3000 |
| 4 | | 05'42" (+00'56") | 1000 / 4000 |
| 5 | | 08'20" (+03'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'46") | 1000 / 6000 |
| 7 | | 06'11" (+01'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" (+01'30") | 1000 / 9000 |
| 10 | | 05'44" (+00'58") | 1000 / 10000 |
| 11 | | 05'35" (+00'49") | 1000 / 11000 |
| 12 | | 06'44" (+01'58") | 1000 / 12000 |
| 13 | | 05'38" (+00'52") | 1000 / 13000 |
| 14 | | 05'34" (+00'48") | 1000 / 14000 |
| 15 | | 06'34" (+01'48") | 1000 / 15000 |
| 16 | | 05'39" (+00'53") | 1000 / 16000 |
| 17 | | 05'50" (+01'04") | 1000 / 17000 |
| 18 | | 06'37" (+01'51") | 1000 / 18000 |
| 19 | | 05'41" (+00'55") | 1000 / 19000 |
| 20 | | 05'43" (+00'57") | 1000 / 20000 |
| 21 | | 06'57" (+02'11") | 1000 / 21000 |
| 22 | | 05'41" (+00'55") | 1000 / 22000 |
| 23 | | 05'25" (+00'39") | 1000 / 23000 |
| 24 | | 05'24" (+00'38") | 1000 / 24000 |
| 25 | | 05'19" (+00'33") | 1000 / 25000 |
| 26 | | 06'21" (+01'35") | 1000 / 26000 |
| 27 | | 05'11" (+00'25") | 1000 / 27000 |
| 28 | | 06'01" (+01'15") | 1000 / 28000 |
| 29 | | 06'43" (+01'57") | 1000 / 29000 |
| 30 | | 05'29" (+00'43") | 1000 / 30000 |
| 31 | | 07'01" (+02'15") | 1000 / 31000 |
| 32 | | 06'47" (+02'01") | 1000 / 32000 |
| 33 | | 05'10" (+00'24") | 1000 / 33000 |
| 34 | | 05'42" (+00'56") | 1000 / 34000 |
| 35 | | 05'59" (+01'13") | 1000 / 35000 |
| 36 | | 07'28" (+02'42") | 1000 / 36000 |
| 37 | | 05'58" (+01'12") | 1000 / 37000 |
| 38 | | 05'52" (+01'06") | 1000 / 38000 |
| 39 | | 06'09" (+01'23") | 1000 / 39000 |
| 40 | | 04'46" | 1000 / 40000 |
| 41 | | 06'35" (+01'49") | 1000 / 41000 |
| 42 | | 05'32" (+00'46") | 1000 / 42000 |
| 43 | | 09'58" (+05'12") | 206 / 42206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 66.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'39" | 00:12'01" |
| 3 | 05'25" | 00:17'26" |
| 4 | 05'42" | 00:23'08" |
| 5 | 08'21" | 00:31'29" |
| 6 | 05'32" | 00:37'01" |
| 7 | 06'11" | 00:43'12" |
| 8 | 05'14" | 00:48'26" |
| 9 | 06'16" | 00:54'42" |
| 10 | 05'45" | 01:00'27" |
| 11 | 05'36" | 01:06'03" |
| 12 | 06'44" | 01:12'47" |
| 13 | 05'38" | 01:18'25" |
| 14 | 05'35" | 01:24'00" |
| 15 | 06'35" | 01:30'35" |
| 16 | 05'39" | 01:36'14" |
| 17 | 05'50" | 01:42'04" |
| 18 | 06'38" | 01:48'42" |
| 19 | 05'41" | 01:54'23" |
| 20 | 05'44" | 02:00'07" |
| 21 | 06'57" | 02:07'04" |
| 22 | 05'42" | 02:12'46" |
| 23 | 05'26" | 02:18'12" |
| 24 | 05'24" | 02:23'36" |
| 25 | 05'19" | 02:28'55" |
| 26 | 06'22" | 02:35'17" |
| 27 | 05'11" | 02:40'28" |
| 28 | 06'01" | 02:46'29" |
| 29 | 06'44" | 02:53'13" |
| 30 | 05'30" | 02:58'43" |
| 31 | 07'02" | 03:05'45" |
| 32 | 06'47" | 03:12'32" |
| 33 | 05'11" | 03:17'43" |
| 34 | 05'43" | 03:23'26" |
| 35 | 05'59" | 03:29'25" |
| 36 | 07'29" | 03:36'54" |
| 37 | 05'58" | 03:42'52" |
| 38 | 05'53" | 03:48'45" |
| 39 | 06'10" | 03:54'55" |
| 40 | 04'46" | 03:59'41" |
| 41 | 06'35" | 04:06'16" |
| 42 | 05'33" | 04:11'49" |
| 42.2 | 09'54" | 04:13'52" |
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