11.4 km | 01:15:21 | 06:36/km日期: 2019-11-24 16:32 - 平均心率: 163 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 25°C
Pace: 06'32" / 05'48" / 06'01" / 06'01" / 06'21" / 06'32" / 08'14" / 07'30" / 07'17" / 07'12" / 07'03" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'33") | 1000 / 5000 |
| 6 | | 06'31" (+00'43") | 1000 / 6000 |
| 7 | | 07'38" (+01'50") | 1000 / 7000 |
| 8 | | 06'51" (+01'03") | 1000 / 8000 |
| 9 | | 07'17" (+01'29") | 1000 / 9000 |
| 10 | | 07'02" (+01'14") | 1000 / 10000 |
| 11 | | 07'02" (+01'14") | 1000 / 11000 |
| 12 | | 06'30" (+00'42") | 399 / 11399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 151.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'48" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 06'01" | 00:24'22" |
| 5 | 06'21" | 00:30'43" |
| 6 | 06'32" | 00:37'15" |
| 7 | 08'14" | 00:45'29" |
| 8 | 07'30" | 00:52'59" |
| 9 | 07'17" | 01:00'16" |
| 10 | 07'12" | 01:07'28" |
| 11 | 07'03" | 01:14'31" |
| 11.4 | 06'27" | 01:17'06" |
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