23.0 km | 02:44:19 | 07:08/km | 第92半馬| 官方成績 |
| 日期 | 2019-11-24 |
| 成績 | 02:44:19 |
| 總名次 | 493 / 1152 |
| 分組名次 | 142 / 301 |
| 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'46" (+05'33") | 01:18'45" (+06'32") |
| 00:40'59" (+08'46") |
| 00:40'00" (+07'47") | 01:12'13" |
| 00:32'13" |
|
日期: 2019-11-24 06:30 - 地點: 岡山 - 天氣: 晴 - 卡路里: 1427 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+05'15") | 1000 / 1000 |
| 2 | | 06'33" (+01'50") | 1000 / 2000 |
| 3 | | 06'23" (+01'40") | 1000 / 3000 |
| 4 | | 08'30" (+03'47") | 1000 / 4000 |
| 5 | | 06'19" (+01'36") | 1000 / 5000 |
| 6 | | 08'12" (+03'29") | 1000 / 6000 |
| 7 | | 06'38" (+01'55") | 1000 / 7000 |
| 8 | | 08'20" (+03'37") | 1000 / 8000 |
| 9 | | 11'26" (+06'43") | 1000 / 9000 |
| 10 | | 06'21" (+01'38") | 1000 / 10000 |
| 11 | | 07'26" (+02'43") | 1000 / 11000 |
| 12 | | 06'39" (+01'56") | 1000 / 12000 |
| 13 | | 08'41" (+03'58") | 1000 / 13000 |
| 14 | | 06'18" (+01'35") | 1000 / 14000 |
| 15 | | 10'54" (+06'11") | 1000 / 15000 |
| 16 | | 06'52" (+02'09") | 1000 / 16000 |
| 17 | | 08'16" (+03'33") | 1000 / 17000 |
| 18 | | 04'51" (+00'08") | 1000 / 18000 |
| 19 | | 06'58" (+02'15") | 1000 / 19000 |
| 20 | | 05'13" (+00'30") | 1000 / 20000 |
| 21 | | 07'37" (+02'54") | 1000 / 21000 |
| 22 | | 04'43" | 1000 / 22000 |
| 23 | | 05'18" (+00'35") | 876 / 22876 |
前2/3與百馬團一起，後1/3 練Tempo Run
賽前宣言: GoGoGo!!!
賽後評分: 除了賽道擁擠，天氣熱外，其餘都不錯
給 4 星 
11月累積里程 :
194.80 km 
ZEPRO TAIWAN RUNNING 累積 :
496.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 06'34" | 00:16'32" |
| 3 | 06'24" | 00:22'56" |
| 4 | 08'30" | 00:31'26" |
| 5 | 06'20" | 00:37'46" |
| 6 | 08'12" | 00:45'58" |
| 7 | 06'39" | 00:52'37" |
| 8 | 08'21" | 01:00'58" |
| 9 | 11'26" | 01:12'24" |
| 10 | 06'21" | 01:18'45" |
| 11 | 07'27" | 01:26'12" |
| 12 | 06'39" | 01:32'51" |
| 13 | 08'42" | 01:41'33" |
| 14 | 06'18" | 01:47'51" |
| 15 | 10'54" | 01:58'45" |
| 16 | 06'52" | 02:05'37" |
| 17 | 08'16" | 02:13'53" |
| 18 | 04'52" | 02:18'45" |
| 19 | 06'59" | 02:25'44" |
| 20 | 05'14" | 02:30'58" |
| 21 | 07'37" | 02:38'35" |
| 22 | 04'44" | 02:43'19" |
| 22.9 | 05'18" | 02:47'58" |
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