12.1 km | 01:29:33 | 07:23/km日期: 2019-11-24 06:47 - 總爬升: 198 m - 平均心率: 150 - 卡路里: 742 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84%
Pace: 06'59" / 06'08" / 06'33" / 06'31" / 10'36" / 07'41" / 07'55" / 07'51" / 06'25" / 06'16" / 09'06" / 06'51" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'32" (+00'25") | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 10'35" (+04'28") | 1000 / 5000 |
| 6 | | 07'41" (+01'34") | 1000 / 6000 |
| 7 | | 07'54" (+01'47") | 1000 / 7000 |
| 8 | | 07'51" (+01'44") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'09") | 1000 / 10000 |
| 11 | | 09'06" (+02'59") | 1000 / 11000 |
| 12 | | 06'50" (+00'43") | 1000 / 12000 |
| 13 | | 06'09" (+00'02") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
222.49 km 
MIZUNO wave rider 18 累積 :
1031.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'08" | 00:13'07" |
| 3 | 06'33" | 00:19'40" |
| 4 | 06'31" | 00:26'11" |
| 5 | 10'36" | 00:36'47" |
| 6 | 07'41" | 00:44'28" |
| 7 | 07'55" | 00:52'23" |
| 8 | 07'51" | 01:00'14" |
| 9 | 06'25" | 01:06'39" |
| 10 | 06'16" | 01:12'55" |
| 11 | 09'06" | 01:22'01" |
| 12 | 06'51" | 01:28'52" |
| 12.1 | 06'08" | 01:29'33" |
展開計圈分析
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