10.1 km | 01:10:01 | 06:57/km日期: 2019-11-25 05:21 - 總爬升: 160 m - 平均心率: 145 - 卡路里: 791 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79%
Pace: 07'01" / 06'33" / 06'47" / 06'47" / 06'45" / 06'52" / 06'48" / 06'52" / 07'08" / 07'34" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'27") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'47" (+00'14") | 1000 / 3000 |
| 4 | | 06'46" (+00'13") | 1000 / 4000 |
| 5 | | 06'44" (+00'11") | 1000 / 5000 |
| 6 | | 06'52" (+00'19") | 1000 / 6000 |
| 7 | | 06'48" (+00'15") | 1000 / 7000 |
| 8 | | 06'51" (+00'18") | 1000 / 8000 |
| 9 | | 07'08" (+00'35") | 1000 / 9000 |
| 10 | | 07'33" (+01'00") | 1000 / 10000 |
| 11 | | 13'00" (+06'27") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
217.84 km 
HOKA one one Vanquish2 累積 :
3889.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'47" | 00:20'21" |
| 4 | 06'47" | 00:27'08" |
| 5 | 06'45" | 00:33'53" |
| 6 | 06'52" | 00:40'45" |
| 7 | 06'48" | 00:47'33" |
| 8 | 06'52" | 00:54'25" |
| 9 | 07'08" | 01:01'33" |
| 10 | 07'34" | 01:09'07" |
| 10.1 | 12'56" | 01:10'01" |
展開計圈分析
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