10.1 km | 01:10:31 | 06:58/km日期: 2019-11-25 17:04 - 卡路里: 766 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72%
Pace: 06'11" / 06'48" / 06'52" / 06'50" / 06'59" / 06'46" / 07'02" / 07'27" / 06'53" / 06'54" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'07") | 1000 / 1000 |
| 2 | | 06'48" (+00'03") | 1000 / 2000 |
| 3 | | 06'51" (+00'06") | 1000 / 3000 |
| 4 | | 06'50" (+00'05") | 1000 / 4000 |
| 5 | | 06'58" (+00'13") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 07'02" (+00'17") | 1000 / 7000 |
| 8 | | 07'26" (+00'41") | 1000 / 8000 |
| 9 | | 06'53" (+00'08") | 1000 / 9000 |
| 10 | | 06'54" (+00'09") | 1000 / 10000 |
| 11 | | 09'41" (+02'56") | 116 / 10116 |
11月累積里程 :
366.07 km 
母子餓 跟上QQ白 累積 :
806.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'48" | 00:12'59" |
| 3 | 06'52" | 00:19'51" |
| 4 | 06'50" | 00:26'41" |
| 5 | 06'59" | 00:33'40" |
| 6 | 06'46" | 00:40'26" |
| 7 | 07'02" | 00:47'28" |
| 8 | 07'27" | 00:54'55" |
| 9 | 06'53" | 01:01'48" |
| 10 | 06'54" | 01:08'42" |
| 10.1 | 09'43" | 01:09'50" |
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