10.2 km | 00:51:18 | 05:01/km日期: 2019-11-03 16:46 - 平均心率: 182 - 卡路里: 702 Cal - 平均步頻: 178
Pace: 04'42" / 04'55" / 05'06" / 05'59" / 05'10" / 06'23" / 05'02" / 05'12" / 07'45" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'06" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'31") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
163.39 km 
nike Zoom Flyknit Bright Crimson 累積 :
322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'55" | 00:09'37" |
| 3 | 05'06" | 00:14'43" |
| 4 | 05'59" | 00:20'42" |
| 5 | 05'10" | 00:25'52" |
| 6 | 06'23" | 00:32'15" |
| 7 | 05'02" | 00:37'17" |
| 8 | 05'12" | 00:42'29" |
| 9 | 07'45" | 00:50'14" |
| 10 | 05'00" | 00:55'14" |
| 10.2 | 04'51" | 00:56'13" |
留言 
展開計圈分析
