21.0 km | 02:21:06 | 06:42/km日期: 2014-07-26 04:25 - 平均心率: 155 - 卡路里: 1495 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'06" / 06'19" / 06'28" / 06'33" / 06'25" / 06'43" / 06'06" / 06'18" / 06'38" / 06'24" / 06'42" / 08'01" / 06'38" / 06'32" / 06'55" / 06'34" / 07'47" / 06'55" / 07'11" / 06'51" / 06'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'19" (+00'14") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'33" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'39") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'18" (+00'13") | 1000 / 8000 |
| 9 | | 06'37" (+00'32") | 1000 / 9000 |
| 10 | | 06'23" (+00'18") | 1000 / 10000 |
| 11 | | 06'42" (+00'37") | 1000 / 11000 |
| 12 | | 08'00" (+01'55") | 1000 / 12000 |
| 13 | | 06'38" (+00'33") | 1000 / 13000 |
| 14 | | 06'32" (+00'27") | 1000 / 14000 |
| 15 | | 06'54" (+00'49") | 1000 / 15000 |
| 16 | | 06'33" (+00'28") | 1000 / 16000 |
| 17 | | 07'47" (+01'42") | 1000 / 17000 |
| 18 | | 06'54" (+00'49") | 1000 / 18000 |
| 19 | | 07'10" (+01'05") | 1000 / 19000 |
| 20 | | 06'51" (+00'46") | 1000 / 20000 |
| 21 | | 06'54" (+00'49") | 1000 / 21000 |
| 22 | | 06'19" (+00'14") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 98.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'19" | 00:12'25" |
| 3 | 06'28" | 00:18'53" |
| 4 | 06'33" | 00:25'26" |
| 5 | 06'25" | 00:31'51" |
| 6 | 06'43" | 00:38'34" |
| 7 | 06'06" | 00:44'40" |
| 8 | 06'18" | 00:50'58" |
| 9 | 06'38" | 00:57'36" |
| 10 | 06'24" | 01:04'00" |
| 11 | 06'42" | 01:10'42" |
| 12 | 08'01" | 01:18'43" |
| 13 | 06'38" | 01:25'21" |
| 14 | 06'32" | 01:31'53" |
| 15 | 06'55" | 01:38'48" |
| 16 | 06'34" | 01:45'22" |
| 17 | 07'47" | 01:53'09" |
| 18 | 06'55" | 02:00'04" |
| 19 | 07'11" | 02:07'15" |
| 20 | 06'51" | 02:14'06" |
| 21 | 06'55" | 02:21'01" |
| 21.0 | 05'38" | 02:21'06" |
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