10.0 km | 00:51:31 | 05:07/km日期: 2019-11-26 18:36 - 平均心率: 164 - 卡路里: 671 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 77%
Pace: 05'28" / 05'21" / 05'15" / 05'07" / 05'01" / 05'10" / 05'04" / 04'58" / 04'46" / 04'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 06'12" (+01'27") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 325.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'07" | 00:21'11" |
| 5 | 05'01" | 00:26'12" |
| 6 | 05'10" | 00:31'22" |
| 7 | 05'04" | 00:36'26" |
| 8 | 04'58" | 00:41'24" |
| 9 | 04'46" | 00:46'10" |
| 10 | 04'52" | 00:51'02" |
| 10.0 | 06'10" | 00:51'17" |
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