20.2 km | 01:30:12 | 04:28/km日期: 2014-08-06 18:59 - 地點: 運動場 - 天氣: 晴 - 卡路里: 1126 Cal - 溫度: 33°C - 濕度: 51%
Pace: 04'59" / 04'59" / 04'58" / 04'58" / 04'55" / 04'52" / 04'49" / 04'49" / 04'43" / 04'30" / 04'34" / 04'19" / 04'20" / 04'08" / 04'01" / 03'47" / 03'56" / 04'03" / 03'55" / 03'59" / 03'32" /
今日目標---20K團練漸速跑
今天來了三個貴賓,順吉,國進,御平兄
一開始好像就5分速了誰爆衝!感覺今天狀態不是很好
後段感覺強度還是太強!下次改進!
感謝大家團練補給可樂,百香果等等
很歡樂的團練讚喔!~~~~~~~
8月累積里程 : 452.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 04'58" | 00:19'54" |
| 5 | 04'55" | 00:24'49" |
| 6 | 04'52" | 00:29'41" |
| 7 | 04'49" | 00:34'30" |
| 8 | 04'49" | 00:39'19" |
| 9 | 04'43" | 00:44'02" |
| 10 | 04'30" | 00:48'32" |
| 11 | 04'34" | 00:53'06" |
| 12 | 04'19" | 00:57'25" |
| 13 | 04'20" | 01:01'45" |
| 14 | 04'08" | 01:05'53" |
| 15 | 04'01" | 01:09'54" |
| 16 | 03'47" | 01:13'41" |
| 17 | 03'56" | 01:17'37" |
| 18 | 04'03" | 01:21'40" |
| 19 | 03'55" | 01:25'35" |
| 20 | 03'59" | 01:29'34" |
| 20.2 | 03'31" | 01:30'12" |
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