14.7 km | 01:17:21 | 05:15/km日期: 2019-11-26 19:10 - 地點: 海山高工體育場 - 天氣: 涼 - 平均心率: 143 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 07'15" / 04'23" / 04'43" / 04'31" / 04'48" / 05'09" / 04'40" / 05'34" / 04'24" / 05'46" / 04'22" / 05'57" / 04'26" / 06'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'22") | 973 / 973 |
| 2 | | 04'18" (+00'20") | 421 / 1395 |
| 3 | | 04'28" (+00'30") | 419 / 1815 |
| 4 | | 04'12" (+00'14") | 419 / 2234 |
| 5 | | 04'16" (+00'18") | 419 / 2653 |
| 6 | | 06'15" (+02'17") | 439 / 3092 |
| 7 | | 03'58" | 417 / 3510 |
| 8 | | 04'13" (+00'15") | 422 / 3932 |
| 9 | | 04'19" (+00'21") | 420 / 4352 |
| 10 | | 04'15" (+00'17") | 419 / 4772 |
| 11 | | 07'03" (+03'05") | 449 / 5221 |
| 12 | | 04'23" (+00'25") | 414 / 5636 |
| 13 | | 04'27" (+00'29") | 412 / 6049 |
| 14 | | 04'28" (+00'30") | 415 / 6465 |
| 15 | | 04'15" (+00'17") | 420 / 6885 |
| 16 | | 07'33" (+03'35") | 444 / 7329 |
| 17 | | 04'26" (+00'28") | 416 / 7746 |
| 18 | | 04'29" (+00'31") | 418 / 8164 |
| 19 | | 04'25" (+00'27") | 414 / 8578 |
| 20 | | 04'23" (+00'25") | 415 / 8994 |
| 21 | | 07'23" (+03'25") | 435 / 9429 |
| 22 | | 04'27" (+00'29") | 416 / 9845 |
| 23 | | 04'26" (+00'28") | 416 / 10262 |
| 24 | | 04'22" (+00'24") | 419 / 10681 |
| 25 | | 04'22" (+00'24") | 420 / 11102 |
| 26 | | 07'55" (+03'57") | 440 / 11543 |
| 27 | | 04'22" (+00'24") | 417 / 11961 |
| 28 | | 04'29" (+00'31") | 414 / 12375 |
| 29 | | 04'24" (+00'26") | 419 / 12794 |
| 30 | | 04'14" (+00'16") | 418 / 13213 |
| 31 | | 08'03" (+04'05") | 444 / 13658 |
| 32 | | 06'41" (+02'43") | 1000 / 14658 |
| 33 | | 06'24" (+02'26") | 36 / 14694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
205.29 km 
NIKE AIR ZOOM PEGASUS 36 GEL 累積 :
521.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 04'23" | 00:11'38" |
| 3 | 04'43" | 00:16'21" |
| 4 | 04'31" | 00:20'52" |
| 5 | 04'48" | 00:25'40" |
| 6 | 05'09" | 00:30'49" |
| 7 | 04'40" | 00:35'29" |
| 8 | 05'34" | 00:41'03" |
| 9 | 04'24" | 00:45'27" |
| 10 | 05'46" | 00:51'13" |
| 11 | 04'22" | 00:55'35" |
| 12 | 05'57" | 01:01'32" |
| 13 | 04'26" | 01:05'58" |
| 14 | 06'56" | 01:12'54" |
| 14.7 | 06'26" | 01:17'22" |
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