16.0 km | 01:20:38 | 05:01/km日期: 2019-11-26 19:14 - 平均心率: 155 - 卡路里: 989 Cal - 平均步頻: 182 - 溫度: 21°C
Pace: 06'14" / 05'41" / 05'07" / 05'02" / 05'01" / 05'00" / 04'57" / 04'56" / 04'58" / 04'55" / 04'57" / 04'55" / 04'51" / 04'41" / 04'15" / 04'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'02") | 1000 / 1000 |
| 2 | | 05'40" (+01'28") | 1000 / 2000 |
| 3 | | 05'06" (+00'54") | 1000 / 3000 |
| 4 | | 05'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'00" (+00'48") | 1000 / 5000 |
| 6 | | 04'59" (+00'47") | 1000 / 6000 |
| 7 | | 04'56" (+00'44") | 1000 / 7000 |
| 8 | | 04'56" (+00'44") | 1000 / 8000 |
| 9 | | 04'57" (+00'45") | 1000 / 9000 |
| 10 | | 04'54" (+00'42") | 1000 / 10000 |
| 11 | | 04'57" (+00'45") | 1000 / 11000 |
| 12 | | 04'54" (+00'42") | 1000 / 12000 |
| 13 | | 04'51" (+00'39") | 1000 / 13000 |
| 14 | | 04'51" (+00'39") | 650 / 13650 |
| 15 | | 04'15" (+00'03") | 1000 / 14650 |
| 16 | | 04'12" | 1000 / 15650 |
| 17 | | 06'24" (+02'12") | 382 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 176.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'07" | 00:17'02" |
| 4 | 05'02" | 00:22'04" |
| 5 | 05'01" | 00:27'05" |
| 6 | 05'00" | 00:32'05" |
| 7 | 04'57" | 00:37'02" |
| 8 | 04'56" | 00:41'58" |
| 9 | 04'58" | 00:46'56" |
| 10 | 04'55" | 00:51'51" |
| 11 | 04'57" | 00:56'48" |
| 12 | 04'55" | 01:01'43" |
| 13 | 04'51" | 01:06'34" |
| 14 | 04'41" | 01:11'15" |
| 15 | 04'15" | 01:15'30" |
| 16 | 04'58" | 01:20'28" |
| 16.0 | 05'04" | 01:20'38" |
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