12.8 km | 01:07:52 | 05:16/km日期: 2019-11-26 19:47 - 平均心率: 142 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76%
Pace: 05'46" / 05'20" / 04'55" / 04'53" / 05'08" / 05'11" / 05'15" / 05'20" / 05'19" / 05'14" / 05'21" / 05'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'29") | 1000 / 1000 |
| 2 | | 05'23" (+02'06") | 787 / 1787 |
| 3 | | 04'51" (+01'34") | 1000 / 2787 |
| 4 | | 04'57" (+01'40") | 1000 / 3787 |
| 5 | | 05'02" (+01'45") | 1000 / 4787 |
| 6 | | 05'10" (+01'53") | 1000 / 5787 |
| 7 | | 05'17" (+02'00") | 1000 / 6787 |
| 8 | | 05'17" (+02'00") | 1000 / 7787 |
| 9 | | 05'17" (+02'00") | 1000 / 8787 |
| 10 | | 05'17" (+02'00") | 1000 / 9787 |
| 11 | | 05'17" (+02'00") | 1000 / 10787 |
| 12 | | 05'27" (+02'10") | 636 / 11423 |
| 13 | | 03'17" | 57 / 11480 |
| 14 | | 05'42" (+02'25") | 178 / 11659 |
| 15 | | 03'38" (+00'21") | 102 / 11761 |
| 16 | | 06'08" (+02'51") | 167 / 11929 |
| 17 | | 03'22" (+00'05") | 79 / 12009 |
| 18 | | 05'58" (+02'41") | 838 / 12847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 112.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 04'55" | 00:16'01" |
| 4 | 04'53" | 00:20'54" |
| 5 | 05'08" | 00:26'02" |
| 6 | 05'11" | 00:31'13" |
| 7 | 05'15" | 00:36'28" |
| 8 | 05'20" | 00:41'48" |
| 9 | 05'19" | 00:47'07" |
| 10 | 05'14" | 00:52'21" |
| 11 | 05'21" | 00:57'42" |
| 12 | 05'08" | 01:02'50" |
| 12.8 | 05'57" | 01:07'53" |
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