13.2 km | 01:15:51 | 05:44/km日期: 2019-11-26 20:18 - 平均心率: 148 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78%
Pace: 06'41" / 06'32" / 07'10" / 05'28" / 04'35" / 09'44" / 04'53" / 04'48" / 10'21" / 04'44" / 06'34" / 04'47" / 08'37" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'06") | 1000 / 1000 |
| 2 | | 06'31" (+01'56") | 1000 / 2000 |
| 3 | | 09'38" (+05'03") | 96 / 2096 |
| 4 | | 04'53" (+00'18") | 400 / 2496 |
| 5 | | 04'44" (+00'09") | 400 / 2896 |
| 6 | | 04'37" (+00'02") | 400 / 3296 |
| 7 | | 10'53" (+06'18") | 137 / 3434 |
| 8 | | 04'40" (+00'05") | 400 / 3834 |
| 9 | | 04'36" (+00'01") | 400 / 4234 |
| 10 | | 04'35" | 400 / 4634 |
| 11 | | 04'35" | 400 / 5034 |
| 12 | | 04'37" (+00'02") | 400 / 5434 |
| 13 | | 11'21" (+06'46") | 132 / 5566 |
| 14 | | 04'59" (+00'24") | 400 / 5966 |
| 15 | | 04'53" (+00'18") | 400 / 6366 |
| 16 | | 04'49" (+00'14") | 400 / 6766 |
| 17 | | 04'48" (+00'13") | 400 / 7166 |
| 18 | | 04'45" (+00'10") | 400 / 7566 |
| 19 | | 04'51" (+00'16") | 400 / 7966 |
| 20 | | 04'49" (+00'14") | 400 / 8366 |
| 21 | | 04'49" (+00'14") | 400 / 8766 |
| 22 | | 12'26" (+07'51") | 120 / 8887 |
| 23 | | 04'49" (+00'14") | 400 / 9287 |
| 24 | | 04'46" (+00'11") | 400 / 9687 |
| 25 | | 04'40" (+00'05") | 400 / 10087 |
| 26 | | 04'47" (+00'12") | 400 / 10487 |
| 27 | | 04'44" (+00'09") | 400 / 10887 |
| 28 | | 12'45" (+08'10") | 117 / 11004 |
| 29 | | 04'44" (+00'09") | 400 / 11404 |
| 30 | | 04'46" (+00'11") | 400 / 11804 |
| 31 | | 04'39" (+00'04") | 400 / 12204 |
| 32 | | 10'41" (+06'06") | 140 / 12345 |
| 33 | | 09'46" (+05'11") | 400 / 12745 |
| 34 | | 09'45" (+05'10") | 400 / 13145 |
| 35 | | 13'54" (+09'19") | 53 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
236.77 km 
Ascis Tartherzeal 6 累積 :
413.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 07'10" | 00:20'23" |
| 4 | 05'28" | 00:25'51" |
| 5 | 04'35" | 00:30'26" |
| 6 | 09'44" | 00:40'10" |
| 7 | 04'53" | 00:45'03" |
| 8 | 04'48" | 00:49'51" |
| 9 | 10'21" | 01:00'12" |
| 10 | 04'44" | 01:04'56" |
| 11 | 06'34" | 01:11'30" |
| 12 | 04'47" | 01:16'17" |
| 13 | 08'37" | 01:24'54" |
| 13.2 | 11'45" | 01:27'14" |
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