12.0 km | 01:06:11 | 05:30/km日期: 2019-11-26 20:41 - 平均心率: 125 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 20°C
Pace: 07'58" / 05'40" / 05'39" / 06'11" / 05'22" / 05'35" / 05'37" / 05'39" / 05'06" / 04'51" / 05'21" / 05'08" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'26") | 1995 / 1995 |
| 2 | | 07'01" (+02'16") | 23 / 2019 |
| 3 | | 05'37" (+00'52") | 1000 / 3019 |
| 4 | | 05'22" (+00'37") | 1000 / 4019 |
| 5 | | 05'23" (+00'38") | 1000 / 5019 |
| 6 | | 05'37" (+00'52") | 1000 / 6019 |
| 7 | | 05'38" (+00'53") | 1000 / 7019 |
| 8 | | 05'36" (+00'51") | 1000 / 8019 |
| 9 | | 05'08" (+00'23") | 1000 / 9019 |
| 10 | | 04'45" | 1000 / 10019 |
| 11 | | 05'24" (+00'39") | 1000 / 11019 |
| 12 | | 05'06" (+00'21") | 1000 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 277.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'40" | 00:13'38" |
| 3 | 05'39" | 00:19'17" |
| 4 | 06'11" | 00:25'28" |
| 5 | 05'22" | 00:30'50" |
| 6 | 05'35" | 00:36'25" |
| 7 | 05'37" | 00:42'02" |
| 8 | 05'39" | 00:47'41" |
| 9 | 05'06" | 00:52'47" |
| 10 | 04'51" | 00:57'38" |
| 11 | 05'21" | 01:02'59" |
| 12 | 05'08" | 01:08'07" |
| 12.0 | 02'37" | 01:08'10" |
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